Janine Halloran Coping Skills Workbook — Teens, 100 Pages
Coping Skills Workbook for Teens — If your teen is overwhelmed by constant notifications, late-night scrolling, or rising anxiety, the Coping Skills Workbook for Teens is an effective stress reduction tool. It’s designed to help build healthy screen habits and give teens practical strategies to regain emotional balance and focus.
Key Features & Benefits
- 100 pages, 8.5 x 11 inches — Large-format workbook that invites regular use and comfortable handwriting, reducing friction for teens to practice skills offline; by encouraging written reflection instead of instinctive phone-checking, it supports a gentle digital detox and can help improve focus and productivity.
- 60 targeted coping strategies for ages 11+ — A broad toolkit of evidence-informed techniques tailored to adolescents helps them manage stress, anxiety, and anger; the variety increases the chance a teen will find approaches that resonate, turning abstract emotion regulation into repeatable behaviors (a core digital wellness benefit).
- Worksheets plus a rich resource section — Structured exercises translate concepts into actionable steps, making it easier to build routines (e.g., screen-free bedtime rituals) that promote blue light reduction for better sleep quality and overall sleep optimization.
- Paperback, authored by Janine Halloran — Age-appropriate language and a portable, ergonomic and health-focused design mean the workbook is easy to carry, share with caregivers or counselors, and use in settings outside of screens; while not a digital wellness device, it complements tech-based solutions by creating sustainable, screen-free coping habits.
Our expert takeWe reviewed the Coping Skills Workbook for Teens with a focus on how practical tools translate into behavior change. What impressed us most was its combination of breadth (60 strategies) and usability (clear worksheets and a roomy page layout): this makes it far more likely teens will practice skills consistently. For anyone who spends late nights finishing homework or mindlessly scrolling, the workbook offers tangible alternatives—simple, offline routines that reduce evening screen use and improve focus and productivity without relying on apps or filters.
Who this product is best for:
- Teens (11+) who struggle with anxiety, anger, or stress and need concrete, age-appropriate tools to practice outside of therapy.
- Parents and educators looking for an analog complement to digital wellness strategies—useful for encouraging healthy screen habits and bedtime routines.
- Counselors and youth workers who want a portable, evidence-informed worksheet pack to guide skill-building sessions.
Ready to make a practical choice for emotional health and digital wellness? Compare prices on the Coping Skills Workbook for Teens now to invest in sustainable coping skills and healthier screen habits.
