Best Blue Light Glasses
Blue Light Labs – Research & Protection Solutions
Welcome to Blue Light Labs, your comprehensive resource for understanding and managing blue light exposure. Explore the latest research, protection strategies, and product reviews to optimize your digital wellness.
Did You Know?
The average person is exposed to blue light for over 13 hours daily through digital devices. Learn how to protect your eyes and improve your sleep quality with our evidence-based solutions.
🔬 What We Research
Our lab investigates the effects of blue light on:
- Sleep cycles and melatonin production
- Eye strain and digital fatigue
- Circadian rhythm disruption
- Long-term vision health
- Cognitive performance
🛡️ Protection Methods
Evidence-based strategies we test:
- Blue light blocking glasses
- Screen filters and protectors
- Software solutions (f.lux, Night Shift)
- Ambient lighting adjustments
- Time-based exposure management
Latest Blue Light Research & Reviews
Blue Light Protection Calculator
Use our interactive tool to assess your daily blue light exposure and get personalized recommendations for protection based on your device usage patterns.