Shabbat: Family Guide to the Sabbath — 2nd Ed, 240 pp
Shabbat: Family Guide to the Sabbath
Shabbat: Family Guide to the Sabbath is an essential digital detox tool for families who need a reliable way to reduce screen time and reconnect. If your household struggles to put devices down at the end of a busy day, this guide helps build healthy screen habits while restoring calm, focus, and evening routines.
Key Features & Benefits
- 2nd Edition — 240 pages (Language: English; ISBN: 978-1641521847) – A comprehensive, single-volume resource that removes guesswork and reduces decision fatigue by providing everything you need to plan a restorative Sabbath. Because guidance is all in one place, families are more likely to follow through with unplugged routines that support digital wellness.
- Rich rituals, prayers, recipes, and hands-on activities – Encourages mindful, device-free time by replacing passive screen use with structured, meaningful alternatives. Replacing screen moments with ritual and shared tasks reduces blue light exposure and supports better sleep quality through predictable evening pacing.
- Practical guidance for newcomers and seasoned practitioners – Makes the Sabbath approachable and adaptable, so busy households can implement small, sustainable changes. Clear instructions and age-appropriate activities lower friction to adoption, which helps improve focus and productivity during the week by giving everyone a weekly reset.
- Serves as a low-tech digital wellness device with an ergonomic and health-focused approach – The book’s format and suggested routines act like a set-and-forget intervention for family life: predictable rituals, unplugged mealtimes, and device-free activities work together to cut evening screen time and provide blue light reduction for better sleep quality.
Our expert take
We’ve recommended Shabbat: Family Guide to the Sabbath to families looking for a practical way to disconnect, and what impressed us most was how the book translates spiritual practice into usable, everyday wellness routines. We found that its combination of clear instructions, adaptable activities, and food-friendly recipes makes it easy to commit to weekly device downtime—helping households actually reduce screen time, improve evening sleep, and return to the workweek with better focus. As digital wellness advisors, we value tools that are simple to adopt and sustainable; this guide checks those boxes without pretending to be a one-size-fits-all solution.
Who this book is best for
- Families who want a structured, faith-rooted way to digitally detox and teach kids healthy screen habits.
- Busy parents seeking sleep optimization and calmer evenings through predictable, device-free rituals.
- People exploring Jewish practice who want a practical, approachable guide that also improves focus and productivity by creating regular unplugged time.
Ready to make an informed choice? Compare prices on Shabbat: Family Guide to the Sabbath now to choose the edition and seller that best supports your family’s digital wellness.
