Generic Coping Skills Workbook for Teens – 169 Pages
Coping Skills Workbook for Teens
Coping Skills Workbook for Teens is a focused stress reduction mindfulness tool designed for adolescents who feel overwhelmed by anxiety, anger, or the pull of screens. If your teen struggles with evening worry or binge-screening, this workbook helps build healthy screen habits while delivering clear digital wellness benefits.
Key Features & Benefits
- ✓ 60 Practical Strategies – Builds emotional resilience and reduces acute anxiety by giving teens specific, repeatable techniques (breathing, grounding, cognitive reframes) they can use in the moment, which helps interrupt stress cycles that often lead to late-night screen use.
- ✓ 169 Pages of Guided Content – Provides depth and variety so teens can explore multiple coping styles; the breadth supports habit formation and improves focus and productivity by offering short, actionable exercises for day- and night-time routines.
- ✓ Workbook Format & Size (8.5 x 10.16 x 11 inches) – An ergonomic and health-focused design that’s easy to use in therapy, classrooms, or at home; the physical workbook encourages offline practice, which serves as a practical digital detox strategy and contributes to blue light reduction for better sleep quality.
- ✓ English, Publisher: Generic, Publication date: March 22, 2020 – A straightforward, accessible resource that complements digital wellness devices and apps by translating screen-based guidance into analog, hands-on practice; this mechanism fosters long-term behavior change rather than quick fixes.
Our Expert TakeWe found the Coping Skills Workbook for Teens to be a practical, therapist-friendly resource that bridges clinical techniques and everyday use. Our team appreciates that it doesn’t rely on screens—making it particularly useful for parents and clinicians trying to reduce evening device time—while still aligning with broader digital wellness strategies. What impressed us most was how the structured exercises make abstract coping skills concrete, which often leads to quicker adoption and more consistent reduction in nighttime rumination.
Who Is This Product Best For?
- Teens who experience frequent anxiety, anger, or stress and need concrete, portable tools to manage symptoms.
- Parents and educators seeking an analog complement to digital wellness devices to encourage healthy screen habits.
- Counselors and school mental-health staff who want a low-cost, easy-to-distribute workbook for group or individual work.
Ready to feel the difference? Compare prices on the Coping Skills Workbook for Teens now to make a smart investment in your teen’s stress reduction and long-term digital wellness.
