Daniel J. Levitin — The Organized Mind: Info Mastery
The Organized Mind: Master Information Effectively
The Organized Mind: Master Information Effectively is a practical guide for anyone seeking a digital detox to reclaim attention and reduce overwhelm; it translates cognitive neuroscience into steps that build healthy screen habits and lasting focus improvement. If your inbox and endless tabs leave you frazzled and unable to finish deep work, this book addresses that common digital-wellness pain with clear, science-backed strategies.
Key Features & Benefits
- Authoritative, research-driven guidance (Author: Daniel J. Levitin; Publisher: Dutton; ISBN: 978-0525955091; Pages: 320; Publication Date: 2014-04-01) – Gives you credible, science-backed frameworks to reduce information overload by explaining how attention and working memory operate; Mechanism: understanding limits of attention lets you design external systems (lists, folders, routines) that function like a digital wellness device for your workflow, improving focus and productivity.
- Practical organization systems – Offers concrete routines and techniques for sorting tasks and information, helping you build healthy screen habits by minimizing task-switching and decision fatigue; Mechanism: offloading decisions to structured systems preserves cognitive resources for deep work and stress reduction.
- Actionable, readable format – At a manageable 320 pages with clear examples and exercises, the book works as a mindfulness tool you can apply immediately to daily workflows; Mechanism: short chapters and checklists promote habit formation and consistent use, which supports sleep optimization by reducing bedtime rumination about unfinished tasks.
- Real-world applicability across environments – Translates cognitive science into environmental and behavioral changes you can make at home or work, guiding ergonomic and health-focused design of your digital life to reduce screen time and distractions; Mechanism: changing notification rules, workspace habits, and information triage reduces interruptions and enhances sustained attention.
Our Expert Take
We found The Organized Mind stands out because it doesn’t just diagnose attention problems — it gives usable, evidence-based remedies you can start the same day you finish a chapter. Our team appreciates that Levitin frames organization as a cognitive health practice: the strategies act like an internal-to-external switch that lightens mental load, which we’ve seen repeatedly help people finish projects faster and sleep better by closing the open loops that fuel nighttime anxiety. For anyone who spends late nights finishing work or constantly fights distraction, this book delivers pragmatic tools grounded in neuroscience.
Who Is This Product Best For?
- Knowledge workers, students, and creatives who need to improve focus and productivity during long stretches of work.
- Busy parents and managers juggling many information streams who want a sustainable digital detox and stress reduction strategy.
- Anyone seeking a mindful, ergonomic and health-focused approach to managing screens and information without gimmicks.
Ready to feel the difference? Compare prices on The Organized Mind: Master Information Effectively now to make a smart investment in your daily focus and long-term digital wellness.
