Best Health Trackers with a Focus on Mental Wellness
Not every is worth considering in 2025.
Some models looked good on paper, but only a few delivered in real use.
The best option wasn’t the most expensive — but it delivered where it counts.
1
CanPlan Mental Health Planner - Self Care Gift for Women, Mental Health Journal, Book, Anxiety, Depression, ADHD Planner and Tracker, Self Love Self Care...
9.6
Amazon.com
2
Clever Fox Self-Care Journal – Wellness & Daily Reflection Notebook – Mental Health & Personal Development Journal – Self-Care, Meditation & Mood Journal for...
9
Amazon.com
3
JUBTIC Mood Tracker Journal, Mental Health Journal for Women, 100-Day Self Care & Anxiety Journal with Wellness Tracker and Monthly Reflection, ADHD Planner...
8.8
Amazon.com
4
Calm Collective Guided CBT Anxiety Relief Journal Kit for Mental Health Therapy with Free Pen Included, Mindfulness Self Care Prompts, Gratitude & Habit...
8.4
Amazon.com
5
91-Day Self-Care Journal for Women & Men – Guided Wellness & Gratitude Planner with Mood Tracker, Daily Reflections, and Mental Health Journal for Personal...
8
Amazon.com
Top Pick
This is the product that stood out most — for performance, price, and overall value.
CanPlan Mental Health Planner - Self Care Gift for Women, Mental Health Journal, Book, Anxiety, Depression, ADHD Planner and Tracker, Self Love Self Care...
$29.50
$36.50
PRIMEPRIME
in stock
Amazon.com
Features
| Part Number | cpmh |
| Model | cpmh |
| Color | Pink |
| Number Of Pages | 268 |
| Format | Organizer |
- BEST STRESS RELIEF TOOL: Expertly crafted, research based prompts guide you to express and release pent-up stress and anxiety, promoting a sense of calm and clarity. Daily mood tracking helps you identify patterns and triggers, leading to a more balanced life.
- PROMOTES SELF AWARENESS & ELEVATES MENTAL CLARITY: Unique exercises to stimulate thought and promote deep self-reflection, fostering personal growth. Conquer each day with confidence with prompts to process emotions and overcome challenges, leading to greater resilience.
- THERAPY SUPPORT & HEALTH TRACKER: Complement your therapy journey with a powerful tool that reinforces insights gained in sessions. Track all your therapy sessions and your medications to find the optimized mental health management for you.
- BEST SELF CARE GIFT FOR WOMEN: By gifting someone a CanPlan Mental Health Planner, you are saying that you care about their growth and that you support them on their journey to a happier, healthier life. It will make the perfect self care self love gift for any girlfriend, friend, family member, therapist, or mother who is looking for postpartum support.
- MODERN, BEAUTIFUL, AND CUSTOMIZABLE DESIGN: Our beautiful pink planner with gold rings will make planning more enjoyable. With a binder design, you can easily add, remove, and move around pages to customize the planner to your needs. We even offer REFILLS so you don’t need to keep buying a new planner each year. Start using it at anytime with it’s UNDATED PAGES.
Other Options That Stood Out
Here are the other options we recommend. Each brings something different to the table, depending on what you’re looking for.
CanPlan Mental Health Planner - Self Care Gift for Women, Mental Health Journal, Book, Anxiety, Depression, ADHD Planner and Tracker, Self Love Self Care...
$29.50
$36.50
PRIMEPRIME
in stock
Amazon.com
Features
| Part Number | cpmh |
| Model | cpmh |
| Color | Pink |
| Number Of Pages | 268 |
| Format | Organizer |
- BEST STRESS RELIEF TOOL: Expertly crafted, research based prompts guide you to express and release pent-up stress and anxiety, promoting a sense of calm and clarity. Daily mood tracking helps you identify patterns and triggers, leading to a more balanced life.
- PROMOTES SELF AWARENESS & ELEVATES MENTAL CLARITY: Unique exercises to stimulate thought and promote deep self-reflection, fostering personal growth. Conquer each day with confidence with prompts to process emotions and overcome challenges, leading to greater resilience.
- THERAPY SUPPORT & HEALTH TRACKER: Complement your therapy journey with a powerful tool that reinforces insights gained in sessions. Track all your therapy sessions and your medications to find the optimized mental health management for you.
- BEST SELF CARE GIFT FOR WOMEN: By gifting someone a CanPlan Mental Health Planner, you are saying that you care about their growth and that you support them on their journey to a happier, healthier life. It will make the perfect self care self love gift for any girlfriend, friend, family member, therapist, or mother who is looking for postpartum support.
- MODERN, BEAUTIFUL, AND CUSTOMIZABLE DESIGN: Our beautiful pink planner with gold rings will make planning more enjoyable. With a binder design, you can easily add, remove, and move around pages to customize the planner to your needs. We even offer REFILLS so you don’t need to keep buying a new planner each year. Start using it at anytime with it’s UNDATED PAGES.
Clever Fox Self-Care Journal – Wellness & Daily Reflection Notebook – Mental Health & Personal Development Journal – Self-Care, Meditation & Mood Journal for...
$17.99
$28.99
PRIMEPRIME
in stock
Amazon.com
Features
| Part Number | CFSC |
| Model | CFSC |
| Color | Forest Green |
| Size | A5 (5.8'' x 8.3'') |
| Language | English |
| Format | Notebook |
- FOCUS ON SELF-CARE WITH 90 DAYS OF WELLNESS PLANNING: Clever Fox Self-Сare Journal is a 3-month guided mental health journal that will help you prioritize your well-being and develop a habit of daily self-care.
- BUILD A HAPPIER & HEALTHIER MINDSET FOR YEARS TO COME: This self care notebook is filled with prompts, open-ended questions, wellness trackers, and many other tools to help you pinpoint the changes you can make to improve your well-being.
- SUPPORT A POSITIVE OUTLOOK ON LIFE WITH DAILY JOURNALING: Every morning, practice gratitude and choose your affirmation to foster positivity. Every evening, reflect on your day and build self-awareness by answering two questions that change daily.
- A5 SIZE, STICKERS & OTHER FEATURES: This A5-sized mood journal (5.8x8.3 inches) has an eco-leather hardcover, thick 120gsm paper, pen loop, elastic closure, and 3 bookmarks. The mood journal comes with 3 sheets of stickers and user guide.
- 60-DAY MONEY-BACK GUARANTEE: We will exchange or refund your meditation journal if you aren’t satisfied with your daily reflection journal for women for any reason. Reach out to us via message to refund your personal development journal.
JUBTIC Mood Tracker Journal, Mental Health Journal for Women, 100-Day Self Care & Anxiety Journal with Wellness Tracker and Monthly Reflection, ADHD Planner...
$14.99
PRIMEPRIME
in stock
Amazon.com
Features
| Part Number | J-MOOD-Blk |
| Color | Black |
| Number Of Pages | 200 |
- [100 Days Mood Tracker and Mental Health Journal] This Mental Health Journal will help you keep track of your emotions and write down your experiences and feelings anytime, anywhere that can provide an outlet for emotional expression and help you process challenging emotions. Our self love journal can help you relieve stress and keep away anxiety and depression
- [Daily Self-care & Willness Journal] Our physical and mental health are closely related to our diet, sleep, exercise, and other activities. This Self Сare Journal is a 3-month guided mental health journal that will help you track your health more visually and develop good rest and eating habits
- [Monthly Review and Reflection] During the three-month mood tracking and health management process, we have set up a month-by-month review and reflection page, which can help you to have a comprehensive review and summary of your mood condition in the month. A simple, yet effective way to invite positivity, gratitude, and well-being into your life
- [High Quality] Our A5-sized (5.8 x 8.5 inches) mood tracker journal for women has high quality leather cover, 100gsm paper, pen loop, elastic closure, and 3 bookmarks. Can better match your daily use needs
- [Great Gift] This gratitude journal can be a great gift for anyone who is interested in taking care of their mental well-being. It is suitable for individuals who are already actively working on their mental health, as well as those who may be new to the idea and looking to explore ways to improve their emotional well-being. It can be a thoughtful and meaningful gift for friends, family members, or even yourself
Calm Collective Guided CBT Anxiety Relief Journal Kit for Mental Health Therapy with Free Pen Included, Mindfulness Self Care Prompts, Gratitude & Habit...
$17.95
PRIMEPRIME
in stock
Amazon.com
Features
| Part Number | ANX1 |
| Model | ANX1 |
| Color | Black |
| Number Of Pages | 30 |
- Journal for Anxiety Releif: Guided anti anxiety journal for mental helath helps cultivate mindfulness, identify triggers, monitor physical and emotional experiences, record concerns, assess evidence supporting or challenging automatic thoughts, and ultimately emerge in control, equipped with more constructive thought patterns to combat stress, depression, ADHD and anxiety.
- Supported by Research: CBT workbooks are great anxiety relief items to reduce stressful thinking patterns that help lower stress levels so you can think clearly. The exercises in this journal are formulated by researching Cognitive Behavioral Therapy (CBT) and emulated from prompts used in CBT practices that aid clients in mastering their thoughts to conquer anxiety and alleviate stress.
- Includes: 160 Total Pages, 77 Identical Worksheets, 76 Free Writing Pages, Habit Tracker, Personal Inspirational Gratitude and Affirmation List, Personal Stres Managment List, Directions and Journaling Tips, Pen Holder (PEN NOW INCLUDED), Red Nylon Attached Mark, Elastic Book Closure for Security, Lay Flat Center Seam, Thick No Bleed Through Paper.
- Portable Companion: Designed to be by your side whenever anxiety strikes, this travel size journal is conveniently sized for on the go (5-7/8" x 8-1/4"). With its professional cover and compact diary dimensions, you'll swiftly embark on the journey of mastering your thoughts
- Discrete Confidential: A self care anxiety journal that avoids overtly mentioning "worry" or "anxiety" on its cover. This elegant journal complements your bedside table, office, or any place you choose to keep it with its visually pleasing design.
- Mental Health Gift: With black premium vegan leather hardcover with a sophisticated gold foil logo on the front. Inside, you'll find instructions, mindful tips, and 160 pages of Cognitive Behavioral Therapy worksheets. We've even ensured that the 120 g
91-Day Self-Care Journal for Women & Men – Guided Wellness & Gratitude Planner with Mood Tracker, Daily Reflections, and Mental Health Journal for Personal...
$16.99
PRIMEPRIME
in stock
Amazon.com
Features
| Part Number | JX-SELFCARE087 |
| Model | JX-SELFCARE087 |
| Color | Purple |
| Release Date | 2024-05-08T07:00:00.000Z |
| Number Of Pages | 192 |
| Format | Notebook |
- 91 Days to a Happier You - The Ultimate Mental Health Journal: Transform your life in just 91 days with this comprehensive mental health journal. Thoughtfully designed as a self-care journal for women, this 3-month journey helps you build positive daily habits, track your mental well-being, and elevate your mood. Perfect as a therapy journal, it will guide you to a more peaceful and fulfilling life, one day at a time.
- Daily Prompts for Gratitude, Self-Care, and Manifestation: Find joy in the little moments with daily journal prompts designed to set your intentions, express gratitude, and practice self-care. This gratitude journal encourages you to reflect on your day’s highlights and lessons. Track your mood and sleep with an intuitive mental health tracker while getting inspired by uplifting daily quotes—your perfect wellness journal.
- Durable, Elegant Design Built for Everyday Use: Our wellness journal for women features an eco-leather cover that combines durability with elegance. Compact and portable (8.42 x 5.27 inches), it’s the ideal self-care journal for women on the go. Crafted from thick, eco-friendly paper, it includes thoughtful extras like a ribbon bookmark, pen loop, elastic closure, and a back pocket for extra storage—designed to fit your busy lifestyle.
- Start Anytime, Stay on Track with a Personalized Wellness Planner: With undated pages, this self-care journal for women allows you to start your journey at your own pace. Whether you’re looking for a habit tracker, mental health journal, or a manifestation journal, this guide will support you with daily prompts, mood and sleep trackers, and reflections—helping you make lasting changes to live a happier, healthier life.
- A Heartfelt Gift of Healing and Positivity: Looking for the perfect gift for friends or family? This healing journal for women is the ideal wellness journal to help them embrace gratitude, manage stress, and manifest positivity. Whether as a mental health journal or a wellness planner, this journal will inspire calm, boost daily happiness, and encourage self-love—making it the perfect gift for anyone looking to enhance their well-being.
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