Your Brain on Porn — Gary Wilson: Digital Addiction Guide
Your Brain on Porn: Understanding Digital Addiction
Your Brain on Porn: Understanding Digital Addiction is a practical companion for anyone seeking a digital detox and clearer boundaries with online sexual content. If compulsive browsing is sapping your energy, this book offers research-backed guidance to build healthy screen habits and regain control over attention and relationships.
Key Features & Benefits
- ✓ Rigorous research + personal stories (Author: Gary Wilson; Published 2018; 272 pages; ISBN: 978-1-945244-05-1) – Contextualizes scientific findings with lived experience so readers understand both the why and the how of compulsive use, making behavior change feel realistic and relatable by showing common patterns and recovery paths.
- ✓ Clear explanation of addiction mechanisms – Helps reduce compulsive urges and improve focus and productivity by explaining neuroplastic processes (how repeated stimulation rewires rewards pathways), which empowers readers to adopt targeted strategies that interrupt those cycles.
- ✓ Practical, step-by-step advice for behavior change – Acts like a conceptual digital wellness device by offering concrete strategies (habit replacement, environmental changes, accountability practices) that lower temptation and support a sustainable digital detox rather than temporary fixes.
- ✓ Guidance on lifestyle and sleep hygiene – Recommends reducing late-night exposure and blue light reduction for better sleep quality, translating into improved mood and cognitive function because better sleep restores executive control needed to resist impulses.
- ✓ Emphasis on relationships and mental health – Provides an ergonomic and health-focused design to its recovery approach by addressing social, emotional, and cognitive dimensions of compulsive use, which helps rebuild intimacy and reduces the stress that often fuels relapse.
Our expert takeWe reviewed Your Brain on Porn: Understanding Digital Addiction with a focus on practical outcomes, and what impressed us most was how the book balances science with accessible, actionable steps—no moralizing, just tools. For anyone who spends late nights scrolling or finds focus repeatedly disrupted by online triggers, this book stands out as a roadmap for a thoughtful digital detox: it explains why habits form, how they affect sleep and relationships, and gives a sustainable plan to reclaim attention and improve long-term digital wellness.
Who is this product best for?
- Individuals struggling with compulsive online sexual behaviors who want a research-informed path to recovery.
- People noticing diminished focus, productivity, or sleep due to late-night browsing and seeking practical sleep optimization strategies.
- Partners or clinicians looking for an accessible resource to understand the impacts of digital addiction on relationships and mental health.
Ready to make a thoughtful change? Compare prices on Your Brain on Porn: Understanding Digital Addiction now to find the best option for investing in your long-term mental health and digital wellness.
