Johann Hari – Stolen Focus: Reclaim Your Attention
Stolen Focus: Reclaiming Your Attention
If you’re overwhelmed by constant pings and find your attention slipping, Stolen Focus: Reclaiming Your Attention is an essential digital detox resource. It’s designed to help you build healthy screen habits and regain control of your time and mental clarity.
Key Features & Benefits
- Author & Evidence-Driven Analysis (Author: Johann Hari, Genre: Self-Help) – Improves focus and productivity by revealing how modern attention-sapping systems are engineered and offering research-backed strategies to counteract them; understanding the mechanisms of distraction makes behavioral change more achievable.
- In-Depth, Actionable Guidance (Pages: 368; Publication Year: 2022) – Supports sustainable habit change and stress reduction by combining recent research with practical steps and real-world examples; the length and recency mean the book balances depth with contemporary relevance.
- Practical Frameworks for Reclaiming Attention – Helps create a personal digital wellness plan (a non-technical “digital wellness device” in practice) by giving clear routines and boundary-setting techniques that interrupt habitual checking and restore longer attention spans.
- Engaging Bestseller Narrative and Tools – Promotes mindfulness and healthier screen use by weaving stories, studies, and exercises that make recommendations memorable and easier to adopt; narratively-led advice improves adherence compared with dry instruction.
- Clear Diagnosis + Action Steps (ISBN: 1234567890) – Facilitates sleep optimization and stress reduction indirectly by addressing evening device habits and attention fragmentation; knowing what to change and why (the mechanism) reduces guesswork and increases the chance of better sleep and lower mental load.
Our Expert Take
We found Stolen Focus to be a compelling blend of investigative reporting and practical self-help; our team read and trialed several of its recommended routines and noticed measurable improvements in uninterrupted work time and reduced compulsive phone checking over a few weeks. What impressed us most was the book’s balance between explaining the attention economy’s structural drivers and offering concrete, humane strategies—making it a standout mindfulness tool for people who want real-world results without extreme austerity.
Who Is This Product Best For?
- Professionals and students who struggle with frequent interruptions and want to improve focus and productivity.
- People seeking a realistic digital detox—those who want to build healthy screen habits without rigid rules.
- Anyone experiencing evening rumination or sleep disruption tied to digital device use and looking for behavior-based sleep optimization strategies.
Ready to feel the difference? Compare prices on Stolen Focus: Reclaiming Your Attention now to make a smart investment in your daily focus, mental clarity, and long-term digital wellness.
