Wentworth Press — The Effect of Age on Habit Formation (150 pp)
If you’re trying to break compulsive scrolling or build calmer tech routines, The Effect of Age on Habit Formation is an essential mindfulness tool. It delivers preserved experimental findings that can help you design routines for healthy screen habits and more intentional device use.
Key Features & Benefits
- Reproduction of classic experimental research on albino rats – Offers primary-source insights into how habits form and change, helping you design repetition and cue-based strategies to improve focus and productivity by leveraging proven conditioning mechanisms.
- Publisher and edition details (Wentworth Press, March 5, 2019; ISBN-10: 0530154463; ISBN-13: 978-0530154466) – Ensures a reliable, citable edition for scholars and practitioners, making it easy to integrate evidence-based habit frameworks into digital wellness device workflows and program designs.
- Compact physical format (150 pages; 6.14 x 0.38 x 9.21 inches; 13.8 ounces) – A portable, easy-to-reference volume you can carry as a mindfulness tool for on-the-go reflection; the manageable length encourages repeated consultation to reinforce new, ergonomic and health-focused design of your daily routines.
- Preservation of original text and experimental detail – This reproduction preserves the original findings crucial for scholars and enthusiasts, allowing behavior-change coaches and curious readers to apply historical mechanisms (timing, reinforcement, age-related variability) toward interventions such as screen-time scheduling, blue light reduction for better sleep quality, or structured digital detox plans.
Our expert take
We reviewed this reproduction closely and found its value lies less in modern pop-psych summaries and more in the raw experimental detail: the original procedures and age-related comparisons give clinicians, coaches, and self-directed readers concrete variables to manipulate (timing, reinforcement frequency, cue design). For anyone who spends late nights finishing projects or keeps finding themselves pulled into endless scrolling, the book supplies evidence you can translate into practical routines—so you’re not guessing which habit tweaks will actually reduce screen time and improve focus.
Who is this product best for?
- Behavioral researchers and historians who need a faithful reprint of early experimental work.
- Digital-wellness coaches and habit designers looking for evidence-based mechanisms to inform programs (timing, reinforcement, cue control).
- Individuals committed to a digital detox or to building healthy screen habits who want a concise, research-rooted guide to why certain habit changes work.
Ready to feel the difference? Compare prices on The Effect of Age on Habit Formation now to make a smart, evidence-based addition to your digital wellness toolkit.
