Understanding Internet Porn Addiction — Your Brain On Porn eBook
If you’re feeling trapped by compulsive browsing and want a structured digital detox, Understanding Internet Porn Addiction is a mindfulness tool designed to help you reduce screen time and build healthy screen habits—offering clear, research-backed guidance to reclaim focus and improve digital wellness.
Key Features & Benefits
- Evidence-Based Analysis (Author: Gary Wilson; Publisher: Your Brain On Porn; Publication Year: 2021) – Clarifies why compulsive porn use can hijack attention and reward pathways, improving insight and motivation to change by synthesizing scientific studies and first‑hand accounts (mechanism: links neuroscience to everyday triggers so you recognize and interrupt patterns).
- Practical Recovery Strategies (Format: eBook; Price: $5.99) – Promotes a sustainable digital detox and reduce screen time approach that supports focus improvement and productivity by offering stepwise, actionable steps (mechanism: replaces vague advice with concrete habits like stimulus-control, scheduling, and journaling).
- Accessible, Low-Cost Format – Makes digital wellness benefits achievable without expensive programs by providing instant access to guidance you can revisit anytime (mechanism: low friction + affordability increases adherence and the likelihood of long-term change).
- Behaviorally Focused Explanation – Helps improve sleep optimization and reduce evening arousal by explaining how abstaining from porn can lower hyperarousal and bedtime screen use (mechanism: educational framing encourages healthier evening routines that indirectly contribute to blue light reduction for better sleep quality).
- Clear, Reader-Friendly Structure – Acts as a practical digital wellness device (tool) in your toolkit, with an ergonomic and health-focused design of content that supports comprehension and follow-through (mechanism: concise chapters and examples reduce cognitive overload and make behavior change easier).
Our expert takeWe reviewed Understanding Internet Porn Addiction and found it to be a focused, research-grounded resource that stands out because it translates neuroscience into concrete practices—something many readers need when late-night browsing is costing sleep and productivity. Our team appreciates that Gary Wilson combines empirical evidence with real stories, which makes the guidance credible and relatable; for anyone who struggles with impulse-driven screen use, this eBook functions as a compact, actionable companion on the path to a meaningful digital detox.
Who this product is best for
- Night owls and people whose late-night browsing harms sleep or daily energy.
- Individuals noticing reduced focus and productivity who want structured, science-informed steps to change habits.
- Partners, counselors, or self-directed learners seeking an affordable, research-based primer on internet porn addiction and recovery.
Ready to make a change? Compare prices on Understanding Internet Porn Addiction now to make a smart, informed choice for your digital detox and long-term digital wellness.
