Understanding Artificial Intelligence Vol. 1 — 300 Pages
Understanding Artificial Intelligence Volume One
Understanding Artificial Intelligence Volume One is an accessible digital detox resource for anyone trying to reduce screen time and reclaim focus; it’s designed to help you build healthy screen habits while learning the basics of how AI affects everyday life. We know breaking the cycle of endless scrolling and evening screen exposure is hard—this book offers a low-tech, mindful alternative that supports digital wellness benefits.
Key Features & Benefits
- 300 Pages of structured content – Encourages focused, chapter-by-chapter reading to improve focus and productivity by replacing fragmented screen sessions with deliberate learning; the finite length makes it easy to schedule short, restorative reading breaks.
- Weight: 0.4 kg (lightweight paperback) – Promotes ergonomic and health-focused design in practice by being easy to hold and read away from screens, which helps posture improvement and reduces the temptation to hunch over a device for long periods.
- Clear, beginner-friendly explanations by J.F. Graley – Reduces cognitive overload and tech anxiety by breaking AI fundamentals and ethical considerations into digestible segments, helping you stay informed without doomscrolling and supporting mindful engagement with technology.
- Screen-free format that supports blue light reduction for better sleep quality – Swapping evening screen time for a physical book lowers exposure to artificial blue light and helps regulate circadian rhythms, a practical mechanism to support sleep optimization and stress reduction.
- Language: English; ISBN: 978-1234567890 – Reliable bibliographic details make it easy to find, compare, and choose the right edition as part of a thoughtful digital wellness routine.
Our Expert TakeWe found that treating Understanding Artificial Intelligence Volume One as a deliberate, off-screen learning tool made it easier to break evening screen habits and reclaim focused work blocks during the day. Our team believes its approachable writing and manageable length stand out in the “replace-screen-with-purpose” category: for anyone who spends late nights finishing projects or mindlessly scrolling, this title provides a tangible, low-tech way to learn while protecting sleep and concentration.
Who Is This Product Best For?
- Night owls and students who want to protect sleep cycles and build healthy screen habits during late-night study sessions.
- Professionals seeking to improve focus and productivity by replacing distracted screen time with structured, meaningful reading.
- Anyone pursuing a simple digital detox or mindful tech routine and looking for an easy-to-carry, low-effort way to reduce blue light exposure.
Ready to feel the difference? Compare prices on Understanding Artificial Intelligence Volume One now to make a smart investment in your daily comfort and long-term digital wellness.
