Ultrametabolism by Mark Hyman — 8-Week Nutrigenomics Plan
Ultrametabolism: Simple Weight Loss Plan
If you’re struggling with poor sleep and late-night snacking after long hours on screens, Ultrametabolism: Simple Weight Loss Plan is a sleep optimization solution that helps you build healthy screen habits and unlock digital wellness benefits while addressing weight and metabolic health. We understand how disrupted sleep and evening screen time can sabotage diet efforts—this plan is designed to work with those real-world challenges.
Key Features & Benefits
- Author: Mark Hyman, M.D. – Trusted, science-driven guidance that grounds the plan in nutritional medicine and nutrigenomics, helping you follow evidence-based steps rather than fad advice (credibility boosts adherence and safer results).
- 8-Week Plan Duration – A structured timeframe to create lasting habits, improving focus and productivity by replacing late-night, distracted eating with predictable meal routines that support circadian rhythm regulation.
- Focus: Nutrigenomics – Personalization based on how your body responds to foods improves metabolic efficiency by aligning food choices with genetic predispositions, which can accelerate natural fat burning and reduce energy dips that lead to poor screen-time decisions.
- Includes Recipes and Shopping Lists – Practical tools reduce decision fatigue and make healthy choices easier during busy days; simpler meal prep supports ergonomic and health-focused design of your routine, freeing mental bandwidth for work and rest.
- Low Price Point ($9.99) – Affordable access to a comprehensive plan makes it easy to combine with other digital wellness supports (for example, pairing the plan with blue light reduction for better sleep quality or a digital wellness device) so you address both behavioral and environmental factors.
Our Expert Take
We reviewed Ultrametabolism: Simple Weight Loss Plan and appreciate its balance of science and practicality—what impressed us most was how the plan explicitly links meal timing and food quality to metabolic and sleep outcomes, making it a useful complement to screen-time management strategies. For anyone who spends late nights finishing projects or scrolling after dinner, this plan provides clear, actionable steps to reduce evening calorie creep and stabilize energy, which in turn supports sleep optimization and healthier screen habits.
Who Is This Product Best For?
- Night owls and shift workers who need a structured approach to protect sleep and reduce late-night eating.
- Busy professionals and students wanting a simple, affordable program that can improve focus and productivity by stabilizing energy throughout the day.
- Anyone looking for a practical, science-based plan to pair with ergonomic and health-focused design changes (better lighting, blue light reduction, and mindful device use).
Ready to feel the difference? Compare prices on Ultrametabolism: Simple Weight Loss Plan now to make a smart, informed choice that supports both your metabolic health and long-term digital wellness.
