The Digital Dilemma – Darshan Kalola | 20 Essays eBook
If you’re feeling overwhelmed by constant notifications and craving a digital detox, The Digital Dilemma: Essays on Technology is a compact, affordable guide to help you build healthy screen habits and reclaim mental space. We understand how addictive feeds and late-night scrolling erode focus and sleep — this eBook is written to address those exact frustrations.
Key Features & Benefits
- Authoritative Essays by Darshan Kalola (20 essays, eBook, $8) – Deeply researched reflections that translate tech theory into practical rules-of-thumb, helping you reduce screen time by showing why habits form and how to interrupt them (mechanism: insight + behavior-change frameworks).
- Practical Digital Minimalism Strategies – Teaches clear steps to streamline apps, notifications, and device use so you can improve focus and productivity; the mechanism is simplified decision architecture that lowers friction for healthier choices.
- Actionable Guidance on Social Media & Smartphone Addiction – Breaks down triggers and replacement routines to support a sustainable digital detox and stress reduction; the essays work by identifying cue–reward loops and offering alternative rewards.
- Sleep- and Ergonomics-Focused Recommendations – Explains evening routines and device-management tactics (like scheduled device-free windows and reducing evening blue-light exposure) to support blue light reduction for better sleep quality and posture improvement through ergonomic habit changes.
Our expert take
We reviewed The Digital Dilemma: Essays on Technology and found it to be a concise, practical companion for anyone tired of reactive tech use. What impressed us most was how the essays turn abstract concerns — addiction, attention fragmentation, and social pressure — into specific, doable changes you can apply immediately. For anyone who spends late nights finishing projects or mindlessly scrolling between tasks, this eBook offers clear strategies that act like a mental “digital wellness device”: they restructure routines so you actually reduce screen time and improve focus without requiring gimmicks.
Who is this product best for?
- People struggling with evening screen use and sleep disruption who need realistic, low-cost strategies.
- Knowledge workers and students who want to improve focus and productivity through better device habits.
- Anyone curious about digital minimalism who prefers reflective, evidence-informed guidance over prescriptive apps.
Ready to feel the difference? Compare prices on The Digital Dilemma: Essays on Technology now to make a smart investment in your daily comfort and long-term digital wellness.
