The Art of Going Slow — Unabridged (English, 2025)
The Art of Going Slow Book
If you’re feeling overwhelmed by constant notifications and declining concentration, The Art of Going Slow Book is an essential mindfulness tool designed to reduce screen time and guide you toward healthy screen habits and greater mental clarity.
Key Features & Benefits
- ✓ Contemporary, Evidence-Minded Edition (Language: English; Publication Date: January 8, 2025; Format: Unabridged; Is Adult Product: No) – Gives you up-to-date guidance and full, uncut content so you can apply modern mindfulness research to daily life; by drawing on recent thinking, the advice is more likely to align with current digital wellness best practices.
- ✓ Practical Habit Frameworks – Helps improve focus and productivity by offering step-by-step practices and rituals that replace reactive scrolling with intentional tasks; the mechanism: micro-habits and ritual cues that rewire attention over time.
- ✓ Actionable Digital Detox Strategies – Supports blue light reduction for better sleep quality by encouraging concrete evening routines (like device-free wind-downs and timing rules) that reduce late-night exposure; the mechanism: behavior change techniques that lower nighttime screen use and protect circadian rhythms.
- ✓ Calm-Centered Structure to Simplify Decision-Making – Acts like a digital wellness device in book form by teaching simple frameworks for prioritizing tasks and trimming digital clutter, improving sustained attention and reducing cognitive load; the mechanism: decision filters and decluttering checklists that reduce friction and lower stress.
- ✓ Ergonomic and Health-Focused Reading Design – Delivers an approachable, paced layout and exercises that promote mindful posture and reduced screen dependence; the mechanism: short, actionable chapters and prompts that make it easier to adopt healthier routines without extra cognitive strain.
Our Expert Take
We found The Art of Going Slow Book to be a refreshingly practical guide—our team believes it stands out because it translates broad mindfulness principles into specific, testable habits for people who struggle with late-night work, constant notifications, or scattered attention. What impressed us most was how the book emphasizes behavior change over gimmicks: instead of promising quick fixes, it equips readers with simple routines that cumulatively improve focus, reduce screen time, and protect sleep quality. For anyone who spends evenings finishing projects or wakes feeling foggy from endless scrolling, this book offers realistic steps to reclaim calm and concentration.
Who Is This Product Best For?
- Night owls and students who need structured strategies to protect their sleep cycles and reduce late-night screen exposure.
- Busy professionals and parents seeking practical tactics to improve focus and productivity without complex tools.
- Anyone wanting a simple, readable plan for a digital detox and healthier screen habits.
Ready to feel the difference? Compare prices on The Art of Going Slow Book now to make a smart investment in your daily calm and long-term digital wellness.
