Stolen Focus — Bloomsbury: 320-Page Guide to Attention
Stolen Focus: Reclaim Your Attention Today is an essential digital detox guide for anyone who feels their attention slipping in an always-on world — it offers clear, research-backed steps to build healthy screen habits and reclaim sustained focus. If you’re exhausted by constant notifications, afternoon brain fog, or late-night scrolling, this book addresses those pain points with empathy and practical solutions.
Key Features & Benefits
- 320 pages, Paperback (Pages: 320; Format: Paperback) – A substantial yet accessible length that delivers in-depth frameworks and step-by-step exercises to reduce screen time and improve focus and productivity by guiding you through progressive habit changes and attention-training practices.
- “Discover why our ability to focus is fading and how to regain it” core premise – Translates interdisciplinary research into actionable strategies, so you can spot the real causes of distraction and apply proven cognitive and behavioral techniques to restore concentration (mechanism: combines neuroscience, social analysis, and habit design).
- Publisher: Bloomsbury Publishing; Publication Date: January 2023; ISBN: 978-1635578535 – Recent, reputable publication means the recommendations reflect up-to-date studies and cultural trends, increasing the likelihood of effective digital wellness benefits when applied today.
- Practical guidance on tools and environment – Offers criteria for selecting digital wellness devices and apps and explains how interventions like blue light reduction for better sleep quality or ergonomic and health-focused design choices actually support sustained attention (mechanism: matches tool selection to measurable sleep, focus, and posture outcomes).
- Actionable digital detox plans and routines – Provides concrete experiments, habit stacks, and environmental tweaks that translate theory into daily practice, helping you form healthy screen habits and reduce reliance on reactive tech behaviors (mechanism: small, repeatable changes that produce lasting neural and behavioral adaptations).
Our Expert TakeWe read and evaluated Stolen Focus: Reclaim Your Attention Today with an eye toward practical application, and what stood out was its balance of rigorous research and realistic, stepwise guidance. Our team believes this book excels for readers who want more than motivation — it gives frameworks to redesign your day, choose the right digital wellness device or settings, and create environments that actually improve focus and productivity. For anyone who spends late nights finishing projects, struggles with frequent context switching, or wants a structured digital detox, this is a trustworthy, research-informed roadmap.
Who Is This Product Best For?
- Night owls and students who need strategies to protect sleep and concentration during late study sessions.
- Knowledge workers and creatives dealing with constant interruptions who want practical ways to improve focus and productivity.
- Parents, educators, and anyone advising others on technology use who need evidence-backed tools for building healthy screen habits.
Ready to feel the difference? Compare prices on the Stolen Focus: Reclaim Your Attention Today now to make a smart investment in your daily comfort and long-term digital wellness.
