Set Boundaries, Find Peace — Paperback by Nikki M. D
Set Boundaries, Find Peace Book
Opening Overview
If endless notifications and late-night scrolling are draining you, the Set Boundaries, Find Peace Book is an essential digital detox tool. It’s designed to help you reduce screen time and build healthy screen habits so you can reclaim focus, emotional balance, and more restful evenings.
Key Features & Benefits
- Paperback, 224 pages (Price: $18.55) – Compact, affordable format that makes sustained practice realistic; carrying a physical book creates intentional, screen-free time, which acts like a low-tech digital wellness device to support blue light reduction for better sleep quality.
- Practical boundary-setting strategies – Teaches concrete scripts, routines, and limits to reclaim personal space and reduce emotional overload; by offloading decision-making into repeatable habits you’ll improve focus and productivity because fewer interruptions fragment attention.
- Author: Nikki M. D. – Authored guidance that reads as informed and practice-oriented; having a named author adds accountability and clarity, helping readers trust the techniques enough to apply them consistently.
- Evidence-forward, actionable approach across 224 pages – Deep enough to learn why boundaries matter and how to implement them in daily life; the step-by-step mechanisms (examples, prompts, reflection exercises) convert insight into behavior change, making the book an ergonomic and health-focused design for your mental habits.
Our Expert Take
We found the Set Boundaries, Find Peace Book stands out because it translates broad ideas about limits into usable, repeatable practices that fit into busy lives. For anyone who spends evenings scrolling through social feeds or feels pulled into work at all hours, the book’s actionable scripts and habit-focused approach make reducing screen time realistic rather than aspirational. Our team believes its emphasis on practical application—rather than abstract theory—makes it a particularly effective tool for achieving measurable digital wellness benefits.
Who Is This Product Best For?
- People who feel their attention is constantly fragmented and want to improve focus and productivity.
- Night owls or remote workers looking to reduce blue light exposure and protect evening wind-down time.
- Anyone seeking a low-cost, practical guide to start a sustained digital detox and foster healthier relationships with devices.
Closing Call-to-Action
Ready to reclaim your time and peace of mind? Compare prices on the Set Boundaries, Find Peace Book now to make a smart, informed investment in your daily comfort and long-term digital wellness.
