Set Boundaries, Find Peace — Nedra Glover Tawwab, Practical Tips
If constant notifications and blurred work-life lines are draining you, the Set Boundaries, Find Peace Book is an effective digital detox tool. It empathically teaches practical boundary-setting to build healthy screen habits and improve focus and productivity so you can reclaim time, energy, and calm.
Key Features & Benefits
- Authoritative, focused format – 272 pages by Nedra Glover Tawwab (Self-Help, 2021) delivers a researched, reader-friendly guide; Benefit: a concise yet comprehensive roadmap to change by using CBT-grounded assertiveness techniques that rewire reactions to demands and reduce chronic stress.
- Practical scripts and exercises – Provides ready-to-use phrases and step-by-step practices; Benefit: immediate improvement in interpersonal boundaries and less time spent negotiating interruptions, which helps improve focus and productivity by lowering cognitive load and decision fatigue.
- Actionable chapter design – Short, structured chapters and exercises act like an ergonomic and health-focused design for your mental habits; Benefit: easy to adopt during busy schedules, increasing the likelihood of sustained behavior change because small wins build momentum.
- Complements tech tools rather than replaces them – While not a digital wellness device, this book is a powerful mindfulness tool that pairs well with screen-time trackers or blue-light filters; Benefit: supports blue light reduction for better sleep quality and more effective digital curfews by helping you set the social and behavioral rules needed to actually use those tools.
Our expert take
We found Set Boundaries, Find Peace Book stands out because it translates therapeutic concepts into clear, repeatable actions—no jargon, just scripts and practices you can use the next day. For anyone who spends evenings finishing work or who constantly responds to notifications, the book is a practical companion to technical solutions (like screen-time apps or blue-light filters): it addresses the human side of digital habit change, which is the missing piece for long-term digital wellness. Its bestseller status and CBT-informed approach give it credibility as both a self-help resource and a behavioral toolkit.
Who is this product best for?
- Night owls and students who need structure to protect sleep and study time.
- Professionals and parents juggling constant requests who want to improve focus and productivity.
- Anyone seeking healthier relationships and personal freedom through clearer, sustainable boundaries.
Ready to feel the difference? Compare prices on the Set Boundaries, Find Peace Book now to make a smart investment in your daily comfort and long-term digital wellness.
