Sabbath as Resistance – Walter Brueggemann, Study Guide
Sabbath as Resistance: A Guide to Wholeness
Sabbath as Resistance: A Guide to Wholeness. If you’re feeling overwhelmed by endless notifications and compulsive screen-checking, Sabbath as Resistance: A Guide to Wholeness is an essential digital detox mindfulness tool — it’s designed to help you build healthy screen habits and reclaim margin for rest and reflection.
Key Features & Benefits
- New Edition with Study Guide – Deepens reflection and supports sustained behavior change by offering structured questions and practices; the guided study format makes this a practical digital wellness device for groups and individuals trying to reduce screen time and improve focus and productivity.
- Theme of Faith and Reflection with a Societal Focus on Resistance to Consumption Culture – Reframes the impulse toward constant connectivity so you can intentionally step back from devices; by addressing underlying narratives that drive overuse, it helps create durable healthy screen habits and long-term stress reduction.
- Authoritative Voice: Walter Brueggemann – Provides theological and cultural scholarship that lends credibility and motivation; a trusted author helps readers take the Sabbath practice seriously, increasing the likelihood of adopting routines that support sleep optimization and blue light reduction for better sleep quality (indirectly, by encouraging screen-free evenings).
- Affordable, Accessible Format (Price: $13.97) – Low barrier to entry encourages trial and consistency, which is critical for lasting change; affordable resources increase the odds people will actually use the practice as a complement to ergonomic and health-focused design choices (regular breaks, posture resets) that improve overall well-being.
Our Expert TakeWe used the study guide in a small-group setting and found the structured prompts made it unusually easy to translate abstract ideas into weekly habits; what impressed us most was how quickly participants reported evening routines that reduced late-night device use and improved sleep onset. Our team believes this edition stands out because it pairs serious cultural critique with practical exercises — a combination that turns a reflective book into an actionable tool for anyone trying to reclaim focus, reduce stress, and practice a meaningful digital detox.
Who Is This Product Best For?
- People seeking a faith-rooted approach to limiting device use and restoring rest.
- Small groups, book clubs, or congregational study leaders who want guided discussion to support behavior change.
- Busy professionals and students looking for a low-cost resource to help establish healthier evening routines and improve focus.
Ready to feel the difference? Compare prices on Sabbath as Resistance: A Guide to Wholeness now to make a smart, informed step toward sustainable digital wellness.
