Adjustable Dumbbell Set of 2 — Sportneer 4‑in‑1 Free Weights for Women (Wild Rose)

Fast-adjust, compact adjustable dumbbell set designed for home workouts — perfect as hand weights for women at home, beginner strength training, or light toning. Each dumbbell quickly adjusts from 2 to 5 lbs to give you flexible resistance for arms, shoulders, chest, back, glutes and legs.

Key features

• 4‑in‑1 adjustable weight: each dumbbell adjusts to 2, 3, 4 or 5 lbs (pair totals: 4, 6, 8, 10 lbs)
• Quick rotating adjustment mechanism — switch weights in seconds for efficient supersets and circuit training
• TPU soft rubber handles — non‑slip and sweat‑resistant for a secure grip during workouts
• Durable ABS shell protects plates and reduces noise for home use
• Compact, portable and space‑saving — ideal for small home gyms or travel
• Stylish Wild Rose color — designed with women in mind for a sleek, giftable finish

Benefits

• Replace multiple fixed dumbbells with one compact set — save space and money
• Smooth transitions let you increase intensity mid‑workout without interrupting momentum
• Comfortable TPU grip reduces hand fatigue and improves control for sculpting and toning moves
• Durable construction stands up to frequent home use

How it works

• Rotate the adjustment dial to select 2, 3, 4 or 5 lbs on each handle.
• Snap into place and start your set — adjust between reps or exercises in seconds.
• Combine different settings across the pair for asymmetric loading or progressive overload.

Who it’s for

• Women looking for adjustable dumbbells for home workouts
• Beginners and those focused on toning, rehabilitation, light strength or high‑rep conditioning
• Anyone needing a compact, travel‑friendly hand weight option

Training ideas

• Bicep curls, tricep kickbacks, shoulder presses
• Lateral raises, front raises, and reverse flyes
• Goblet squats, weighted lunges, glute bridges
• Circuits and HIIT sessions with quick weight changes

What’s in the box

• 2 x Sportneer adjustable dumbbells (each adjusts 2–5 lbs; pair totals 4–10 lbs)

Specifications

• Part Number: Y22-82004-38-0703wq
• Color: Wild Rose
• Materials: TPU soft rubber handles, ABS outer shell
• Weight settings: 2, 3, 4, 5 lbs per dumbbell (pair: 4, 6, 8, 10 lbs)

Ready to tone, sculpt and strengthen at home? Add the Sportneer Adjustable Dumbbell Set to your cart and start efficient, space‑saving workouts today.

Transform your home workouts with this versatile adjustable dumbbell set, allowing you to quickly switch weights for a customized training experience. With a stylish design and secure grip, it’s perfect for enhancing fitness routines at home or the gym.

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Amazon price updated: September 21, 2025 9:40 am