High-Density Round Back Roller Foam for Exercise, Yoga, Pilates, Stretching — 12", 18", 24", 36"

Upgrade your recovery and mobility routine with a firm, reliable foam roller made for yoga, pilates, stretching, and physical therapy. The high-density EPP construction delivers targeted pressure for deep muscle release and faster recovery after workouts.

• High-density EPP foam for firm, consistent pressure
• Round back design for smooth rolling and targeted tension relief
• Available lengths: 12", 18", 24", 36" — pick the size for your needs
• Ideal for yoga, pilates, stretching, muscle recovery, and rehab
• Color: Black — sleek, gym-ready look

Why choose this foam roller

• Deep tissue relief: Firm foam reaches tight muscles to break up knots and adhesions.
• Versatile sizes: Shorter rollers (12", 18") are great for targeted areas and travel; longer rollers (24", 36") support full-back work and balance practice.
• Multi-use tool: Use it for pre-workout warm-ups, post-workout recovery, mobility drills, or guided physical therapy exercises.
• Durable & lightweight: EPP foam holds shape under pressure for consistent performance session after session.

Benefits at a glance

• Reduce muscle soreness and speed recovery
• Improve flexibility and range of motion
• Enhance posture and core stability during stability drills
• Simple, effective self-massage tool — no special skills required

How to use

• Place under target muscle (calf, hamstring, glute, back) and slowly roll, pausing on tight spots for 20–30 seconds.
• For stability or core work, position roller under spine or feet and perform balance exercises as directed by your trainer or therapist.
• Use before workouts to warm muscles and after workouts to aid recovery.

Specifications

• Material: High-density EPP foam
• Shape: Round back roller
• Sizes: 12", 18", 24", 36"
• Color: Black

Add the High-Density Round Back Foam Roller to your home gym for better mobility, faster recovery, and a smarter approach to stretching and self-care.

The High-Density Round Back Foam Roller is perfect for yoga, Pilates, and muscle recovery, providing effective pressure for muscle release. Available in various sizes, it enhances flexibility and reduces soreness post-workout.

Best Value

High-Density Round Back Foam Roller

Available in Multiple Lengths for Versatile Use

$10.26

in stock

Amazon price updated: October 4, 2025 7:20 pm