High-Density Foam Roller for Exercise — Round Back Design, 12–36 inch

Perfect for yoga, pilates, stretching and muscle recovery — premium EPP foam construction for firm support and long-lasting performance.

• Available lengths: 12", 18", 24", 36" — pick the size that fits your routine and storage needs
• High-density EPP foam for firm, consistent pressure during intense workouts
• Round back (circular) design delivers smooth rolling motion and even pressure distribution
• Targets sore muscles, knots and tight spots to speed recovery and improve flexibility
• Ideal for yoga, pilates, stretching, physical therapy, and strength training warm-ups/cool-downs
• Color: Black — sleek, sweat-resistant finish

Why this foam roller works

• Firmness that supports deep myofascial release without bottoming out
• Durable EPP material resists dents and holds shape session after session
• Multiple lengths let you use the same roller for travel (12"), targeted work (18"–24") or full-body stability and balance drills (36")

How to use

1. Start with gentle rolls along calves, quads, hamstrings and back to locate tight areas.
2. Pause and hold on tender spots for 20–30 seconds to release muscle knots.
3. Use longer rollers (24"–36") for spine alignment and balance exercises; use shorter rollers for targeted breaks and travel.
4. Combine with stretching or pilates flows to improve range of motion and recovery.

Specifications

• Material: High-density EPP foam
• Color: Black
• Length options: 12", 18", 24", 36"

Care & maintenance

• Wipe clean with a damp cloth and mild soap
• Air dry; avoid direct prolonged sunlight to preserve color and foam integrity

Perfect for

• Athletes, trainers and fitness enthusiasts
• Yoga and pilates practitioners
• Home workouts, studios and physical therapy use

Choose your size and add a high-density foam roller to your cart for firmer support, faster recovery, and smoother movement.

Enhance your fitness routine with this versatile foam roller, designed for effective muscle recovery and stretching. Available in multiple lengths, it caters to various exercises and user preferences.

Best Value

High-Density Foam Roller for Yoga and Pilates

Available in Multiple Lengths for Every Need

$10.26

in stock

Amazon price updated: October 3, 2025 7:10 pm