FitMark Muscle Massage Roller — Multifunctional Hard Foam Cylinder (BLUE)

Compact, professional-grade foam roller for physio, fitness, Pilates, yoga and recovery. Engineered with a hard foam 3D grid to deliver targeted deep-tissue massage, speed recovery and improve flexibility — whether at home, the gym or on the go.

Maximum strength & durability: hard foam construction, lightweight and elastic, load capacity up to 150 kg.
3 action levels: therapeutic 3D grid pattern reduces muscle tension and targets pressure points without pain or stiffness.
Portable & travel-ready: compact 33 x 14 cm size and only 0.75 kg — perfect for home, gym, park or studio.
Waterproof & easy to clean: built to last and maintain hygiene after intense workouts.
Versatile: ideal for physio, fitness, Pilates, yoga, relaxation and post-workout recovery.

Key benefits

Speeds muscle recovery and reduces downtime after exertion.
Improves range of motion, flexibility and posture by releasing soft tissue and fascial tightness.
Prevents injury from repetitive strain by addressing trigger points and tight areas.
Suitable for athletes and beginners — adapts to different pressure levels and body areas.

How to use (quick)

Place roller under the target muscle (calves, quads, IT band, back, glutes).
Support body weight with hands/feet and slowly roll 30–90 seconds per area.
Pause on tender spots for 10–20 seconds to release tension.
Use before workouts to warm up and after exercise to aid recovery.

Who it’s for

Athletes, trainers and physiotherapists
Yoga, Pilates and fitness enthusiasts
Anyone seeking faster recovery, better mobility or a portable self-massage tool

Specifications

Color: Blue
Material: Hard foam (waterproof)
Dimensions: 33 x 14 cm
Weight: 0.75 kg
Load capacity: up to 150 kg
Action: 3D grid / 3 action levels

Why choose FitMarkDurable, effective and travel-friendly — the FitMark Muscle Massage Roller combines professional-level deep tissue performance with everyday convenience. Improve recovery, increase mobility and make self-care part of your training routine.

Enhance your recovery and flexibility with the FitMark Muscle Massage Roller, designed for effective self-massage and muscle tension relief. Its lightweight foam structure supports up to 150kg, making it perfect for athletes of all levels.