Preacher Pad — PU Sponge 50×28×16 cm (19.69×11.02×6.3 in)

Ergonomic biceps curl support pad for home gym, portable arm workout aid — perfect for men and women who want better isolation, reduced elbow strain, and cleaner preacher curls.

Why you’ll love it

• Designed to isolate the biceps for more effective preacher curls and concentration curls
• Soft PU sponge construction cushions the arms while keeping firm support for heavy sets
• Portable, lightweight and easy to place on any bench, rack or flat surface

Key benefits

• Better muscle isolation — prevents shoulder compensation so your biceps do the work
• Reduced joint strain — padded support protects elbows and forearms during heavy reps
• Improves form — keeps upper arm stable and aligned for cleaner, safer curls
• Versatile — works with dumbbells, barbells, EZ-bars, cable attachments and bench setups

Product features

• Material: durable PU outer + high-density sponge core for lasting comfort and shape retention
• Size: 50 × 28 × 16 cm (19.69 × 11.02 × 6.3 in) — generous surface for all arm sizes
• Portable design: easy to move, store or take to the gym
• Non-slip base and contoured top for secure placement and ergonomic fit
• Suitable for men and women, beginners to advanced lifters

Compatible with

• Preacher curl benches and racks
• Flat benches (placed over the bench or edge)
• Squat racks, power cages and can be used as an additional pad on many commercial gym stations

Care instructions

• Wipe clean with a damp cloth and mild soap
• Avoid prolonged exposure to direct sunlight to maintain PU material quality

Specifications

• Dimensions: 50 × 28 × 16 cm (19.69 × 11.02 × 6.3 in)
• Material: PU sponge (soft outer, high-density core)
• Color: (check available color options on product page)

Who it’s for

• Bodybuilders, strength athletes and fitness enthusiasts wanting improved biceps activation
• Home gym users seeking portable, comfortable preacher curl support
• Anyone recovering from minor elbow discomfort who needs extra padding during arm workouts

Upgrade your arm training with a comfortable, portable preacher pad that delivers better isolation, safer form, and more productive biceps workouts. Add to cart and feel the difference on your next curl session.

Enhance your bicep workouts with this portable preacher curl pad, designed for optimal performance and comfort. Its compact size and supportive foam ensure precise training for users of all fitness levels.

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Amazon price updated: October 7, 2025 6:00 pm