Parenting in the Digital Age: Solo Parenting Guide – 200pp
Solo Parenting Guide for Single Moms and Dads is an empathetic digital detox and mindfulness tool for overwhelmed caregivers balancing parenting with constant screen demands; it offers practical strategies to reduce screen time and build healthy screen habits so you can protect your sleep, focus, and emotional energy. If you’re juggling late-night feeds, school schedules and endless notifications, this guide is designed to help you reclaim calm without sacrificing your child’s wellbeing.
Key Features & Benefits
- Paperback, 200 pages (Weight: 0.5 kg) – Portable, easy-to-reference format that supports on-the-go implementation of routines by allowing quick access to strategies during hectic days; the tactile paperback encourages focused reading breaks from screens, which helps reduce screen time by design.
- Actionable strategies for single parents – Translates research into step-by-step methods to create predictable routines and boundaries, improving focus and productivity by minimizing context-switching and decision fatigue; practical checklists make it simple to convert guidance into daily habits.
- Wellness-focused content from Parenting in the Digital Age – Publisher credibility ensures advice integrates digital wellness principles (blue light reduction for better sleep quality, digital detox techniques, and stress reduction practices), so recommended behaviors target physiological mechanisms (less evening screen exposure, consistent sleep routines) that improve sleep optimization and emotional resilience.
- Ergonomic and health-focused recommendations – Includes posture, scheduling, and self-care tips to prevent burnout and encourage physical wellbeing; by addressing posture improvement and breaks, the guide reduces the cumulative strain that comes from long spells of device use and caregiving.
- Supportive tone and resilience-building tools – Emphasizes community, realistic expectations, and mental-load management to foster long-term digital wellness benefits and healthy screen habits; the combination of mindset shifts and concrete tactics acts like a digital wellness device in book form, helping parents set boundaries that stick.
Our Expert Take
We found the Solo Parenting Guide for Single Moms and Dads to be a thoughtful, practical resource that bridges parenting realities with modern digital-wellness needs. What impressed us most was how the book balances empathy with actionable plans—useful for anyone who spends evenings catching up on screens after a full day of caregiving. The 200-page paperback from Parenting in the Digital Age feels intentionally structured for quick reference and realistic adoption, making it a credible choice for parents wanting to reduce screen time, protect sleep, and improve focus without unrealistic overhaul of family life.
Who Is This Product Best For?
- Single parents who need straightforward, implementable routines to reduce screen time while managing childcare and work.
- Caregivers struggling with late-night device use and sleep disruption who want blue light reduction strategies and sleep optimization techniques.
- Parents seeking pragmatic mental-load and stress reduction tools that support resilience and improve focus and productivity.
Ready to feel the difference? Compare prices on the Solo Parenting Guide for Single Moms and Dads now to make a smart investment in your daily calm and long-term digital wellness.
