Hyperfocus by Chris Bailey – Paperback, 320 pages
Hyperfocus: Master Your Attention Today
If you’re struggling with scattered attention and endless notifications, Hyperfocus: Master Your Attention Today is a practical mindfulness tool to reclaim your concentration and achieve focus improvement; it’s designed to help you build healthy screen habits so you can work with intention instead of reacting to your devices.
Key Features & Benefits
- Proven attention-management strategies (Author: Chris Bailey; 320 pages) – Improves focus and productivity by teaching concrete techniques (e.g., focused work blocks, attention audits) that retrain how you allocate cognitive resources, so you get more done in less time.
- Habit-formation frameworks – Supports a digital detox and reduced screen time by breaking overwhelming goals into micro-habits and routines; the mechanism is behavior change science (small wins → sustained momentum), which makes new, healthier tech behaviors stick.
- Creativity and deep-work practices – Boosts creativity and sustained concentration by showing how to enter and protect deep-focus states (batching, single-tasking, deliberate breaks), allowing higher-quality output rather than scattered busyness.
- Portable paperback, clear layout (Format: Paperback; Publisher: Avery; ISBN: 978-0525536519) – Encourages offline reading and reflection, which complements blue light reduction for better sleep quality and an ergonomic and health-focused design of your daily workflow; because it’s easy to carry and reference, you’re more likely to use it as a set-and-forget guide alongside any digital wellness device or app.
Our expert takeWe found Hyperfocus to be a refreshingly practical guide that bridges productivity theory and everyday application. What impressed us most was how action-oriented the advice is — the book doesn’t just diagnose the problem of fragmented attention, it gives repeatable experiments you can apply immediately. For anyone who spends long stretches on screens or feels pulled in a dozen directions, these methods act as a real-world companion to digital wellness tools rather than a replacement, helping you reduce compulsive device use while improving output and well-being.
Who is this product best for?
- Night owls and students who need a mindfulness tool to protect sleep and focus during late-night study or work sessions.
- Knowledge workers, remote employees, and creatives who want to improve focus and productivity without sacrificing creativity.
- Anyone looking to start a practical digital detox and build sustainable healthy screen habits.
Ready to feel the difference? Compare prices on Hyperfocus: Master Your Attention Today now to make a smart investment in your daily focus and long-term digital wellness.
