How to Break Up with Your Phone — Ten Speed Press (Paperback)
How to Break Up with Your Phone
How to Break Up with Your Phone — If constant notifications, late-night scrolling, or creeping anxiety around your device are wearing you down, How to Break Up with Your Phone is an empathetic digital detox guide designed to reduce screen time and help you form healthy screen habits to regain focus and calm.
Key Features & Benefits
- ✓ Paperback, 0.4 kg, 368 pages – Portable and readable: the manageable paperback format makes the 30-day digital detox easy to carry and follow daily, so you can improve focus and productivity by completing short, actionable exercises rather than committing to a long, vague program.
- ✓ Revised 30-day digital detox plan (Ten Speed Press) – Structured behavior change: the updated plan offers step-by-step daily practices to help you regain control of phone use and improve mental well-being by replacing reactive scrolling with intentional habits. This acts like a low-tech digital wellness device, giving you a clear routine to follow.
- ✓ Evidence-based guidance and expert advice – Sustainable results: the book’s strategies are grounded in research-backed techniques (habit replacement, reflection prompts, and accountability methods), which increase the likelihood of lasting change by addressing both motivation and environment.
- ✓ Practical recommendations for evening routines and device settings – Better sleep and ergonomics: includes guidance on blue light reduction for better sleep quality and ergonomic and health-focused design choices (phone placement, notification management, bedtime rituals) to reduce nighttime stimulation and physical strain.
Our Expert TakeWe reviewed How to Break Up with Your Phone and found it to be a thoughtful, realistic program for people who want tangible progress without drastic measures. What impressed us most was the book’s balance of compassion and structure — it doesn’t shame phone use but gives concrete daily actions that make a noticeable difference in distraction levels and sleep routines. For anyone who spends evenings doomscrolling or finds work interrupted by constant pings, this revised guide offers practical tools that translate quickly into improved focus and calmer, more intentional phone habits.
Who is this product best for?
- Night owls and students who need strategies to protect sleep and reduce late-night screen exposure.
- Busy professionals and parents looking to improve focus and productivity by cutting down reactive phone checking.
- Anyone seeking a structured, evidence-based approach to build healthier screen habits without tech gimmicks.
Ready to feel the difference? Compare prices on How to Break Up with Your Phone now to make an informed choice that supports your daily comfort and long-term digital wellness.
