How to Break Up with Your Phone — International Softcover
How to Break Up with Your Phone
How to Break Up with Your Phone is an essential digital detox guide for anyone trapped in endless scrolling and struggling to reclaim focused time; it’s designed to help you build healthy screen habits and deliver real digital wellness benefits.
Key Features & Benefits
- ✓ Hardcover & International Softcover editions – Durable and portable formats let you keep the program nearby (at your bedside, desk, or bag) so the behavior-change work stays present and easy to practice, increasing adherence and long-term success.
- ✓ Contents identical to the Hardcover Edition – All guidance, exercises, and step-by-step plans are included regardless of format, so you get a complete, evidence-informed program to reduce smartphone dependence and improve focus and productivity.
- ✓ Fast delivery via DHL/FedEx – Quick arrival means you can start the digital detox immediately, which matters because momentum early in any habit-change plan dramatically raises the chance of follow-through.
- ✓ Practical, behavior-focused strategies – The book functions like a low-tech digital wellness device by offering concrete tactics (timed checks, friction-building steps, replacement activities) that lower compulsive checking and reclaim attention through environmental and routine changes.
- ✓ Nighttime and posture guidance – Includes sleep-friendly routines and ergonomic, health-focused advice to minimize evening screen exposure and unhealthy phone posture, supporting blue light reduction for better sleep quality and reduced neck/eye strain.
Our Expert Take
We reviewed How to Break Up with Your Phone and found it stands out because it translates theory into small, practical actions people can actually sustain. What impressed us most was the book’s emphasis on replacing habits (not just abstaining) and its clear, stepwise plan that works for real lives—late-night projects, social pressures, and work demands included. For anyone who finds themselves numbing out on apps or losing hours to distraction, this is a grounded, non-shaming guide that improves focus and productivity while protecting sleep and overall digital wellness.
Who Is This Product Best For?
- Students and night owls who need actionable strategies to protect sleep cycles and study focus.
- Busy professionals and remote workers looking to reclaim productive time and reduce digital interruptions.
- Parents or caregivers seeking a compassionate, structured plan to model healthy screen habits for family life.
Ready to feel the difference? Compare prices on How to Break Up with Your Phone now to make a smart, informed investment in your daily comfort and long-term digital wellness.
