Harvard Univ Press – Technology’s Child (Katie Davis, 240 pp)
Technology’s Child: Navigating Digital Growth. If you’re watching your child struggle with distraction, bedtime delays, or too much screen time, this book is an essential digital detox resource that helps families build healthy screen habits and protect sleep quality.
Key Features & Benefits
- Authoritative, research-backed guidance (Author: Katie Davis — 240 pages; Publisher: Harvard University Press; ISBN: 978-0674975429) – Provides credible, evidence-based strategies parents and educators can trust to reduce screen time and improve outcomes by synthesizing developmental research and real-world case studies.
- Age-specific frameworks to guide device use – Helps caregivers tailor limits and content to developmental stages to improve focus and productivity by explaining why certain interactions support attention, learning, and emotional regulation at each age.
- Practical, step-by-step routines and media plans – Translates theory into actionable habits (bedtime rules, homework windows, tech-free zones) that drive sleep optimization and digital detox success by changing daily patterns rather than relying on willpower alone.
- Guidance on choosing and using technology thoughtfully – Teaches how to evaluate apps, parental controls, and digital wellness device features (timers, content filters, blue-light settings) so families can adopt ergonomic and health-focused design choices and blue light reduction for better sleep quality.
Our Expert Take
We found Technology’s Child: Navigating Digital Growth to be a rare blend of rigorous scholarship and highly practical advice; what impressed us most was its clear, age-targeted guidance that parents can implement immediately. For families juggling remote learning, evening screen creep, or constant notifications, this book stands out because it doesn’t just tell you to “cut back” — it explains the developmental reasons behind recommended limits and offers concrete tools to make those limits stick. Given its Harvard University Press pedigree and Katie Davis’s measured approach, we trust it as a go-to resource for grounding digital-wellness decisions.
Who Is This Product Best For?
- Parents of young children and teens who need realistic, age-appropriate plans to reduce screen time and protect sleep.
- Educators and school leaders designing classroom and homework policies that support focus and productivity.
- Clinicians and family-support professionals seeking an evidence-informed guide to recommend to families pursuing a digital detox or healthier media routines.
Ready to feel the difference? Compare prices on Technology’s Child: Navigating Digital Growth now to make a smart investment in your family’s daily wellbeing and long-term digital wellness.
