Green Tennis Journal Notebook with Pen, 140 Pages
Green Tennis Journal Notebook with Pen
Green Tennis Journal Notebook with Pen — if endless scrolling or late-night emails are sapping your focus, this journal is a simple digital detox tool to help you build healthy screen habits and reclaim calm, focused time away from devices.
Key Features & Benefits
- Color: Green, Size: 7×5 inches – A compact, calming design that encourages quick, screen-free breaks; the small footprint makes it easy to pull out during short work pauses, improving focus and productivity by interrupting digital overload.
- Sheets: 70 sheets (140 pages) – Ample pages let you journal nightly or use structured planning to offload thoughts from your mind; by externalizing tasks and worries onto paper you reduce cognitive load and support better sleep and stress reduction.
- Includes Pen – Ready-to-use setup removes friction to adopting a screen-free ritual; having a pen attached increases the likelihood you’ll choose analog note-taking instead of opening an app, which promotes consistent digital wellness benefits.
- Versatile 7×5 inch format for writing, sketching, or planning – Multi-use functionality makes it an ergonomic and health-focused design choice for creative breaks, mindful reflection, or quick to-do lists; these non-screen activities naturally provide blue light reduction for better sleep quality when used in evening routines.
Our Expert TakeWe found the Green Tennis Journal Notebook with Pen to be an effective, low-friction analog tool for reducing daily screen time: its portable size and included pen make it easy to swap a 10-minute scroll session for a focused journaling break, which in our experience led to clearer next-step thinking and calmer evenings. For anyone who struggles with late-night device use or fragmented attention during the workday, this notebook offers a practical way to establish healthier screen boundaries without complicated tech.
Who is this product best for?
- Busy professionals and students who need a simple ritual to disconnect and protect evening sleep quality.
- Creatives and athletes (especially tennis fans) who want a dedicated physical space for practice notes, sketches, or match planning.
- Anyone looking to build healthy screen habits and improve focus and productivity through an easy analog alternative.
Ready to feel the difference? Compare prices on the Green Tennis Journal Notebook with Pen now to make a smart, informed investment in your daily comfort and long-term digital wellness.
