Educational Publishing: Digital Literacy Textbook – 320pp
Digital Literacy: Understanding Media and Technology — a practical digital detox resource
If your screen time keeps creeping up and you feel drained by constant notifications, Digital Literacy: Understanding Media and Technology is an accessible textbook designed to help you build healthy screen habits and improve focus and productivity. We understand how overwhelming modern media can feel; this book reframes that overwhelm into actionable knowledge so you can reclaim attention and time.
Key Features & Benefits
- ✓ Format: Textbook (320 pages) – Deep, structured learning that reduces screen time by teaching intentional media use; the chapter-by-chapter layout and reflective exercises create a stepwise routine (mechanism: scheduled reading and offline activities encourage replacing passive scrolling with focused study).
- ✓ Comprehensive, evidence-informed content – Improves focus and productivity by explaining how technology shapes attention and identity; understanding persuasive design helps you make better app and device choices (mechanism: readers learn to recognize attention-harvesting patterns and implement counter-strategies).
- ✓ Historical, cultural, and critical perspectives – Supports long-term digital wellness benefits by contextualizing media habits within broader social forces; this perspective empowers behavioral change rather than temporary fixes (mechanism: critical literacy reduces reactive screen use by reframing motivations).
- ✓ Practical frameworks and recommended practices – Complements digital wellness devices and ergonomic and health-focused design choices by prescribing routines (e.g., scheduled tech breaks, evening wind-downs) that lead to blue light reduction for better sleep quality and improved posture through mindful device use (mechanism: actionable guidance turns insight into habits that lower evening screen exposure and support sleep optimization).
Our Expert Take
We reviewed Digital Literacy: Understanding Media and Technology with a focus on practical outcomes, and what impressed us most was its balance of theory and actionable practice. For anyone who spends late nights finishing projects or constantly switches tasks, the book doesn’t just explain problems — it gives clear frameworks to set boundaries, re-route attention, and pair reading with real-world habit changes. We believe it’s a trustworthy foundational resource that complements apps and devices aimed at stress reduction and screen-time management, helping users make informed, sustainable choices.
Who Is This Product Best For?
- Night owls and students who need strategies to protect their sleep cycle and build a digital detox routine.
- Remote workers and knowledge workers seeking to improve focus and productivity without relying solely on apps.
- Educators and parents who want an evidence-based framework to teach healthy screen habits and media literacy.
Ready to feel the difference? Compare prices on Digital Literacy: Understanding Media and Technology now to make a smart investment in your daily comfort and long-term digital wellness.
