Digital Sabbath – Pastor Jeremiah Hales (Digital Wellness)
Digital Sabbath: Reconnect with God Today
If you’re feeling overwhelmed by constant notifications and craving intentional rest, Digital Sabbath: Reconnect with God Today is a practical digital detox guide designed to help you reduce screen time and build healthy screen habits for deeper focus and spiritual renewal.
- ✓ Faith-Centered Digital Detox Plan – Teaches step-by-step practices to disconnect from screens and reconnect with God, reducing screen time by replacing passive scrolling with intentional spiritual rhythms; this works because habit substitution (scheduled Sabbath routines) interrupts automatic device use and builds lasting routines.
- ✓ Practical Strategies for Daily Life – Offers concrete rules (timed breaks, device-free mealtimes, evening shutdowns) that improve focus and productivity by minimizing distractions; behavior-change mechanics like cue-routine-reward make these strategies easy to adopt.
- ✓ Affordable, Accessible Resource – Priced at $4.99 and written by Pastor Jeremiah Hales (Christian Living, Digital Wellness), the guide lowers barriers to entry so you can start a meaningful digital detox without expensive tools or subscriptions—ideal for people who need low-cost, high-impact interventions.
- ✓ Complements Ergonomic and Sleep-Friendly Practices – Recommends screen curfew and bedroom tech boundaries that support blue light reduction for better sleep quality and posture awareness for ergonomic and health-focused design; applying these recommendations amplifies rest and reduces physical strain.
- ✓ Integrates with Your Digital Wellness Toolkit – The guidance pairs well with apps or a digital wellness device for scheduled lockouts and focus modes, helping you sustain new habits by combining mindset shifts with practical tech controls.
Our expert takeWe reviewed Digital Sabbath: Reconnect with God Today through the lens of digital-wellness interventions and appreciated its faith-centered, actionable approach. What impressed us most was the way it couples spiritual formation with proven behavior-change techniques—making it practical for anyone who struggles to switch off after long workdays or late-night scrolling. For those who want to reduce digital noise without resorting to gimmicks, this guide provides clear steps and a compassionate framework for change.
Who is this product best for?
- Busy Christians seeking a faith-forward approach to digital detox and spiritual renewal.
- Professionals and students who need simple, low-cost strategies to improve focus and productivity without complex tools.
- Anyone wanting to combine mindful tech use with better sleep and posture habits by applying structured routines.
Ready to make a thoughtful change? Compare prices on Digital Sabbath: Reconnect with God Today now to choose the option that best supports your journey toward digital wellness and healthy screen habits.
