Digital Detox – Uncommon Press (Paperback, 240pp)
Digital Detox: Reclaim Your Family Time is a practical digital detox solution for families struggling with constant device use, designed to help parents reduce screen time while building healthy screen habits and restoring connection. If you’re feeling the tension of evening device battles or worried about your kids’ attention span, this guide offers concrete strategies to reclaim family time and improve focus and productivity.
Key Features & Benefits
- ✓ 240-Page Paperback Guide (Author: Molly DeFrank; Publisher: Uncommon Press; ISBN: 978-0-9995559-1-6) – Serves as a compact digital wellness device in book form by providing a structured, portable resource you can reference at dinner, school meetings, or bedtime; the length allows for step-by-step plans and worksheets that make habits stick.
- ✓ Practical Screen-Time Frameworks – Reduces family conflict and improves focus and productivity by teaching age-appropriate limits, clear routines, and negotiation scripts; the mechanism is behavior-focused guidance that replaces ad-hoc rules with predictable, enforceable systems.
- ✓ Creativity-Focused Alternatives – Fosters creativity in children and lowers passive device use by offering screen-free activities and prompts; by redirecting attention to hands-on play and family projects, children build sustained attention and problem-solving skills rather than defaulting to screens.
- ✓ Evening Routines & Health Guidance – Supports sleep optimization and blue light reduction for better sleep quality through recommended tech curfews and wind-down rituals; these evidence-aligned habits (e.g., device-free bedrooms, dimming lights before bed) reduce physiological arousal and exposure to stimulating blue light.
- ✓ Ergonomic and Health-Focused Design of Practices – Promotes overall wellbeing by integrating short screen breaks, posture cues, and family movement breaks; this reduces strain and stress while reinforcing mindful tech use so digital time becomes healthier and more intentional.
Our expert takeWe reviewed Digital Detox: Reclaim Your Family Time with families managing everything from toddler tantrums around tablets to teenagers glued to social apps, and what impressed us most was its actionable focus—this isn’t just theory. Our team believes the book stands out because it pairs empathetic language with concrete templates and activities you can implement immediately; that combination reduces friction when introducing change and delivers measurable improvements in evening calm, child engagement, and parental confidence.
Who is this product best for?
- Parents who want step-by-step, practical strategies to reduce screen time without constant nagging.
- Families looking to improve sleep and evening routines through blue light reduction and consistent boundaries.
- Caregivers and educators seeking screen-free creative activities that boost kids’ focus and productivity.
Ready to feel the difference? Compare prices on Digital Detox: Reclaim Your Family Time now to make a smart investment in your family’s daily calm and long-term digital wellness.
