Coping Skills Press: Teen Coping Workbook – 120pg
If you’re overwhelmed by after-school stress and evening doomscrolling, the Coping Skills Workbook for Teens is an essential stress reduction tool. It’s designed to help teens build healthy screen habits and regain emotional balance during the busiest parts of the day.
Key Features & Benefits
- 60 practical coping strategies – Reduces stress and improves focus and productivity by giving teens a clear toolkit (breathing, grounding, cognitive reframing) they can use in-the-moment; repeated practice helps make calm responses habitual rather than reactive.
- 120 pages of engaging worksheets and exercises – Encourages behavior change and supports a digital detox mindset by turning abstract advice into bite-sized activities; the structured prompts make it easier to pause screens and reflect, which directly helps attention and task completion.
- Age-appropriate writing by Janine Halloran (Ages 11+) – Increases uptake and sustained use because content is tailored to adolescent cognitive and emotional development; this makes skills more relevant and easier to apply in school, social, and online settings.
- Compact, thoughtfully laid-out workbook (Coping Skills Press, English) – Acts like a low-tech digital wellness device: the ergonomic and health-focused design of short exercises and quick-check pages promotes regular breaks from screens and can be paired with blue light reduction strategies for better sleep quality.
Our Expert Take
We found the Coping Skills Workbook for Teens stands out because it translates evidence-informed techniques into short, practical activities teens actually use between classes or during evening wind-down. Our team believes its combination of age-appropriate language and repeated practice prompts makes it a realistic tool for reducing stress, breaking late-night scrolling loops, and supporting healthier screen habits without needing extra apps or gadgets. For anyone juggling homework, social media, and sleep, this workbook is a simple, trustworthy way to build resilience and improve day-to-day digital wellness.
Who Is This Product Best For?
- Teens who struggle with evening anxiety, late-night screen use, or difficulty winding down after school.
- Parents and educators looking for an accessible, classroom-friendly resource to teach coping skills and encourage healthy screen habits.
- Young people who want a low-tech, practical companion to improve focus and productivity without adding more screen-based tools.
Ready to feel the difference? Compare prices on the Coping Skills Workbook for Teens now to make a smart investment in your daily comfort and long-term digital wellness.
