Aleart 90-Day Guided Self-Love Journal for Women
90-Day Guided Self-Love Journal for Women — If your evenings are eaten by scrolling and it’s costing your sleep and focus, this guided journal is a practical digital detox tool designed to reduce screen time and build healthy screen habits so you can reclaim calmer nights and clearer days.
Key Features & Benefits
- Portable A5 size (9.5 x 6.5 x 1 in) and lightweight (1.01 lb) – Encourages consistent use by making a 10-minute practice easy to fit into any routine, which reduces evening screen exposure and delivers blue light reduction for better sleep quality by habitually replacing late-night scrolling.
- Guided daily prompts and creative activities – Improves focus and productivity by removing the “what should I write?” barrier; structured reflection trains attention, reduces decision fatigue, and helps consolidate priorities for more effective, screen-free planning.
- Ruled, tactile paper format with a soft paper cover (Color: GRN) – An ergonomic and health-focused design: handwriting engages motor memory and slows cognition in a calming way, which lowers stress and supports better sleep hygiene compared with passive screen use.
- 90-day, habit-forming program by Aleart / ISBN Services (Model: JRN-Parent) – Supports sustained stress reduction and a meaningful digital detox by using repetition and small daily wins to build self-compassion and long-term behavioral change; the clear time frame makes progress measurable and motivating.
- A non-digital “digital wellness device” – Acts as a tangible alternative to screens for evening routines and breaks, helping you improve focus and productivity during the day by protecting uninterrupted work blocks and reinforcing healthy screen habits.
Our expert takeWe found the 90-Day Guided Self-Love Journal for Women stands out because it’s intentionally simple yet psychologically smart: just 10 minutes of guided, handwritten practice reduces the urge to reach for a phone, improving sleep and daytime concentration. Our team values tools that replace screen time with a restorative habit rather than adding another app; this journal’s size, paper format, and structured prompts make it a low-friction, trustworthy option for anyone serious about digital wellness benefits.
Who is this product best for?
- Night owls and anyone who scrolls to unwind and wants to protect their sleep cycle.
- Busy professionals and students looking to improve focus and productivity by replacing fragmented screen time with intentional reflection.
- People beginning a self-care or therapy-adjacent practice who prefer tactile, guided routines over app-based solutions.
Ready to feel the difference? Compare prices on the 90-Day Guided Self-Love Journal for Women now to make a smart investment in your daily comfort and long-term digital wellness.
