Acceptance and Commitment Therapy Workbook — 154 pages, 2024
Acceptance and Commitment Therapy Workbook
Acceptance and Commitment Therapy Workbook is a practical mindfulness tool for anyone feeling chained to their devices; it’s designed to help you build healthy screen habits and reduce the anxiety and reactivity that drive compulsive checking. If constant scrolling or evening doom‑scrolling is stealing your focus and sleep, this workbook offers structured practices to reclaim attention and digital wellness benefits.
Key Features & Benefits
- 101 Effective ACT Exercises – Boosts focus and productivity by offering a wide range of actionable practices you can use in short bursts; variety helps you find strategies that stick, making it easier to reduce impulsive screen time.
- 154 pages, English, Published 2024-09-29 – Contemporary, evidence-informed content presented compactly so you can apply new habits quickly; the up‑to‑date publication means exercises reflect current clinical understanding of stress reduction and digital distraction.
- Structured Worksheets and Micro-Practices – Improves focus and productivity by translating theory into brief, repeatable tasks you can do between notifications; the mechanism is habit substitution (replace reactive scrolling with brief grounding or values‑driven actions).
- Designed to Support Sleep Optimization and Digital Detox – Encourages screen‑free evening rituals to promote blue light reduction for better sleep quality, helping you wind down without sacrificing the mental tools you need to manage anxiety and depression.
- Portable, Workbook Format as a “Digital Wellness Device” – Functions like a low‑tech wellness device that interrupts automatic phone use: tangible prompts and exercises reduce cognitive load and strengthen psychological flexibility, which lowers reactivity to digital triggers.
Our expert take
We found the Acceptance and Commitment Therapy Workbook especially useful for interrupting unhelpful digital habits because it focuses on values-based action and short, practical exercises rather than long reads. What impressed us most was the balance between clinical rigor and real‑world usability: the 101 exercises give you many low‑effort ways to pause, reframe, and choose behavior aligned with your priorities. For anyone who spends late nights finishing projects, doom‑scrolls when stressed, or struggles to switch off devices before bed, this workbook offers tested techniques to improve focus, support sleep optimization, and make a digital detox feel achievable.
Who is this product best for?
- Remote workers and knowledge workers who need to improve focus and productivity without adding another screen-based solution.
- Students and night‑owls looking for sleep optimization and simple, screen‑free winding‑down routines.
- People managing anxiety or depressive symptoms who want structured, practical exercises for stress reduction and healthier digital habits.
Ready to feel the difference? Compare prices on the Acceptance and Commitment Therapy Workbook now to make a smart, informed investment in your daily focus and long‑term digital wellness.
