The 5 Best Sleep Trackers for People with Insomnia
Not every is worth considering in 2025.
We compared dozens of products to figure out which ones are worth your attention.
Our top choice was clear.
1
Garmin Index Sleep Monitor, Smart Sleep Band with Advanced Sleep Tracking and Recovery Metrics, S-M
9.8
Amazon.com
2
Beautyrest Sleeptracker Monitor – Wearable-Free Sleep Tracker – Intuitive App and Alexa Enabled
9.5
Amazon.com
3
Wearable4U Garmin Index Sleep Monitor (L/XL) – Smart Sleep Band with Advanced Sleep Tracking & Recovery Metrics, HRV, Skin Temperature & Women's Health...
9.2
Amazon.com
4
Garmin Index Sleep Monitor (S/M) – Smart Sleep Band with Advanced Sleep Tracking & Recovery Metrics, HRV, Skin Temperature & Women's Health Tracking, Garmin...
9
Amazon.com
5
Sleep Wristband Sleep Aid Device Wristband Low Frequency Pulse of microcurrent Sleep Machine Insomnia Relief Anxiety Help Sleep (Blue-Sleep Wristband)
8.5
Amazon.com
Top Pick
This is the product that stood out most — for performance, price, and overall value.
Garmin Index Sleep Monitor, Smart Sleep Band with Advanced Sleep Tracking and Recovery Metrics, S-M
$169.99
PRIMEPRIME
in stock
Amazon.com
Features
| Part Number | 010-03024-01 |
| Model | 010-03024-01 |
| Warranty | 1 Year Limited Warranty |
| Color | Black |
| Release Date | 2025-07-28T00:00:01Z |
| Size | S-M |
- Worn on the upper arm, this lightweight and breathable smart sleep band is available in two sizes for comfort throughout the night
- Can provide sleep-tracking metrics, including sleep score, sleep stages, HRV and duration of rest (data presented is intended to be a close estimation of metrics tracked)
- Up to 7 nights of battery life
- For more insight into your health, the breathing variations feature uses Pulse Ox to check your level of variations while sleeping (this is not a medical device and not intended for diagnosing or monitoring medical conditions; Pulse Ox is required and not available in all countries)
- Using skin temperature, advanced women’s health tracking provides more insight into your menstrual cycle, including better period predictions and past ovulation estimates (this feature is not intended to support conception, contraception or birth control and is not a medical device)
- If you don’t own a Garmin smartwatch, Index Sleep Monitor sleep metrics can sync directly to the Garmin Connect app ; if you wear a compatible Garmin smartwatch during the day, your data will seamlessly sync via the Garmin Connect app for more insight into your health and fitness
- Smart wake alarm gently vibrates to wake you at the optimal time
More Worth Considering
Here are the other options we recommend. Each brings something different to the table, depending on what you’re looking for.
Garmin Index Sleep Monitor, Smart Sleep Band with Advanced Sleep Tracking and Recovery Metrics, S-M
$169.99
PRIMEPRIME
in stock
Amazon.com
Features
| Part Number | 010-03024-01 |
| Model | 010-03024-01 |
| Warranty | 1 Year Limited Warranty |
| Color | Black |
| Release Date | 2025-07-28T00:00:01Z |
| Size | S-M |
- Worn on the upper arm, this lightweight and breathable smart sleep band is available in two sizes for comfort throughout the night
- Can provide sleep-tracking metrics, including sleep score, sleep stages, HRV and duration of rest (data presented is intended to be a close estimation of metrics tracked)
- Up to 7 nights of battery life
- For more insight into your health, the breathing variations feature uses Pulse Ox to check your level of variations while sleeping (this is not a medical device and not intended for diagnosing or monitoring medical conditions; Pulse Ox is required and not available in all countries)
- Using skin temperature, advanced women’s health tracking provides more insight into your menstrual cycle, including better period predictions and past ovulation estimates (this feature is not intended to support conception, contraception or birth control and is not a medical device)
- If you don’t own a Garmin smartwatch, Index Sleep Monitor sleep metrics can sync directly to the Garmin Connect app ; if you wear a compatible Garmin smartwatch during the day, your data will seamlessly sync via the Garmin Connect app for more insight into your health and fitness
- Smart wake alarm gently vibrates to wake you at the optimal time
Beautyrest Sleeptracker Monitor – Wearable-Free Sleep Tracker – Intuitive App and Alexa Enabled
$60.30
$69.98
PRIMEPRIME
in stock
Amazon.com
Features
| Part Number | BRST-20 |
| Model | BRST-20 |
| Warranty | 1 year limited. |
| Color | Black |
- Powered by AI, the Beautyrest Sleeptracker is the premier and only sleep monitoring device that is Alexa enabled to integrate into your smart home
- Make your bed a smart bed: the only non-wearable solution that works with your bed regardless of the type of mattress, boxspring or bedding
- Highly accurate sensors: analyze and monitor respiration and heart rates, and unique sleep behaviors such as body movement and wakefulness
- Intuitive app: captures precise readings and translates into personalized sleep data; sleep cycle alarm detects the optimal wake time for you
- Powerful processor: continuously learns your sleep patterns and rhythms, and delivers the most up-to-date information for effective sleep coaching
- Individualized sleep coaching: the only solution in its class to monitor two sleepers independently and separate their sleep data for individualized reporting and coaching tips
- This product, its services, and warranty are only available for purchase in The United States of America.
Wearable4U Garmin Index Sleep Monitor (L/XL) – Smart Sleep Band with Advanced Sleep Tracking & Recovery Metrics, HRV, Skin Temperature & Women's Health...
$179.99
PRIMEPRIME
in stock
Amazon.com
Features
| Part Number | Wearable4U |
| Model | Wearable4U |
| Warranty | https://www.garmin.com/en-US/legal/consumer-limited-warranty/ |
| Color | Black |
| Size | L/XL |
- Worn on the upper arm, this lightweight and breathable smart sleep band is available in two sizes for comfort throughout the night
- Can provide sleep-tracking metrics, including sleep score, sleep stages, HRV and duration of rest (data presented is intended to be a close estimation of metrics tracked)
- Up to 7 nights of battery life
- For more insight into your health, the breathing variations feature uses Pulse Ox to check your level of variations while sleeping (this is not a medical device and not intended for diagnosing or monitoring medical conditions; Pulse Ox is required and not available in all countries)
- Using skin temperature, advanced women’s health tracking provides more insight into your menstrual cycle, including better period predictions and past ovulation estimates (this feature is not intended to support conception, contraception or birth control and is not a medical device)
- If you don’t own a Garmin smartwatch, Index Sleep Monitor sleep metrics can sync directly to the Garmin Connect app ; if you wear a compatible Garmin smartwatch during the day, your data will seamlessly sync via the Garmin Connect app for more insight into your health and fitness
- Smart wake alarm gently vibrates to wake you at the optimal time
- IN THE BOX: 1x Garmin Index Sleep Monitor (L/XL); 1x charging/data cable; documentation; 1x Wearable4U PowerBank
Garmin Index Sleep Monitor (S/M) – Smart Sleep Band with Advanced Sleep Tracking & Recovery Metrics, HRV, Skin Temperature & Women's Health Tracking, Garmin...
$179.99
PRIMEPRIME
in stock
Amazon.com
Features
| Part Number | Wearable4U |
| Model | Wearable4U |
| Warranty | https://www.garmin.com/en-US/legal/consumer-limited-warranty/ |
| Color | Black |
| Size | S/M |
- Worn on the upper arm, this lightweight and breathable smart sleep band is available in two sizes for comfort throughout the night
- Can provide sleep-tracking metrics, including sleep score, sleep stages, HRV and duration of rest (data presented is intended to be a close estimation of metrics tracked)
- Up to 7 nights of battery life
- For more insight into your health, the breathing variations feature uses Pulse Ox to check your level of variations while sleeping (this is not a medical device and not intended for diagnosing or monitoring medical conditions; Pulse Ox is required and not available in all countries)
- Using skin temperature, advanced women’s health tracking provides more insight into your menstrual cycle, including better period predictions and past ovulation estimates (this feature is not intended to support conception, contraception or birth control and is not a medical device)
- If you don’t own a Garmin smartwatch, Index Sleep Monitor sleep metrics can sync directly to the Garmin Connect app ; if you wear a compatible Garmin smartwatch during the day, your data will seamlessly sync via the Garmin Connect app for more insight into your health and fitness
- Smart wake alarm gently vibrates to wake you at the optimal time
- IN THE BOX: 1x Garmin Index Sleep Monitor (S/M); 1x charging/data cable; documentation; 1x Wearable4U PowerBank
Sleep Wristband Sleep Aid Device Wristband Low Frequency Pulse of microcurrent Sleep Machine Insomnia Relief Anxiety Help Sleep (Blue-Sleep Wristband)
$29.99
in stock
Amazon.com
Features
| Color | Blue-sleep Wristband |
- Watch-style sleep aid - deep sleep speed up - the secret to falling asleep quickly at night/
- Healthy sleep aid black technology, increase sleep time, improve sleep quality/
- Single physical effect/no dependence/falling asleep in a short period of time/safe to use/high quality sleep/portable and portable/
- Easy to use: The design with a display makes it easier to adjust the gear that suits you through buttons
- Portable: This sleep machine is small and easy to carry, and it uses USB charging and can be used at any time
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