An Oasis in Time — Kindle eBook: Life Transformation
An Oasis in Time: Transform Your Life
An Oasis in Time: Transform Your Life is a concise digital detox guide for anyone overwhelmed by constant connectivity, offering practical steps to restore balance and enjoy the digital wellness benefits of a single day of rest. If you’re exhausted by always-on notifications and fragmented attention, this mindfulness tool teaches habits that help reduce screen reliance and rebuild focused, restorative routines.
Key Features & Benefits
- ✓ Single-Day Rest Framework – Rejuvenates mind and body by structuring a purposeful 24-hour pause from habitual digital input; the mechanism is intentional interruption of stimulation, which lowers stress hormones and resets attention to improve focus and productivity.
- ✓ Format & Specs (Release Date: August 22, 2017 · Language: English · 274 pages · Kindle eBook) – Easy-to-consume Kindle format and a manageable page count make following the plan realistic for busy lives; this ergonomic and health-focused design reduces barriers to trying a digital detox.
- ✓ Actionable, Step-by-Step Guidance – Builds healthy screen habits through practical prompts and rituals rather than vague advice; because steps are concrete and sequenced, readers can implement them immediately and measure improvements in clarity and mood.
- ✓ Evening Routine Alternatives – Encourages replacing late-night screen time with restorative activities, producing indirect blue light reduction for better sleep quality; by swapping screens for low-stimulation practices you support circadian health and deeper rest.
- ✓ A Mindfulness Tool, Not a Gadget – While it’s not a digital wellness device, the book functions as a behavioral guide that helps you design boundaries and rituals that sustain long-term digital wellness benefits, making abstinence approachable rather than punitive.
Our expert takeWe found An Oasis in Time: Transform Your Life to be a practical, empathy-driven primer for unplugging without guilt. Our team appreciated how the book translates the abstract idea of “taking a break” into clear, repeatable actions—especially useful for anyone who spends evenings finishing projects or scrolling to wind down. What impressed us most was its focus on doable rituals: small changes that deliver measurable gains in sleep, mood, and daytime concentration, which makes it a trustworthy resource for rebuilding healthier tech habits.
Who is this product best for?
- Overconnected professionals who need a realistic, one-day reset to restore clarity and focus.
- Night owls and students seeking strategies to protect sleep and improve study effectiveness.
- Anyone curious about starting a mindful digital detox without big time commitments or complex tools.
Ready to feel the difference? Compare prices on An Oasis in Time: Transform Your Life now to make a smart, informed investment in your daily comfort and long-term digital wellness.
