Everyday Sabbath: Mindful Media Leadership Guide
Everyday Sabbath: Mindful Media Leadership Guide
Everyday Sabbath: Mindful Media Leadership Guide — If you’re feeling overwhelmed by constant notifications and the pressure to be always-on, Everyday Sabbath is a practical mindfulness tool designed to help you reduce screen time and build healthy screen habits that protect your attention and well-being.
Key Features & Benefits
- ✓ 208 pages of practical rituals and exercises – Deep, actionable content that helps you enact a digital detox in real-world settings by offering step-by-step practices leaders can implement immediately; the breadth of material supports sustained behavior change rather than quick fixes.
- ✓ Leadership-focused framing – Teaches how to model mindful media use in teams, improving focus and productivity by shifting norms and creating accountable, collective practices that reduce distraction and decision fatigue.
- ✓ Sacred approach to technology – Encourages purpose-driven boundaries and reflective media use, which functions as a digital wellness device in book form by replacing reactive scrolling with intentional pauses that reduce stress and improve cognitive clarity.
- ✓ Contemporary, accessible resource (Language: English; Publication Date: 2021-08-27; Part Number: 9781725272774) – Recent publication and clear language make the guidance relevant to today’s digital ecosystem; the citation details also make it easy to locate the exact edition when comparing purchases.
- ✓ Designed to support sleep and restoration – By promoting routines that cut evening screen exposure and increase mindful transition rituals, the guide supports blue light reduction for better sleep quality and overall recovery.
Our expert takeWe reviewed Everyday Sabbath with an emphasis on practical usability for leaders and busy professionals, and what impressed us most was its balance of theological depth and concrete practices. We found the exercises realistic to introduce at work and at home, and particularly useful for anyone who struggles to stop work-related scrolling at night or who wants to model healthier tech behavior for a team. The guide stands out because it treats media use as a habit system—offering rituals, scripts, and leadership practices—so the benefits (less stress, better focus, improved sleep) are achievable and measurable over time.
Who this is best for
- Leaders and managers who want to model and implement healthy screen habits across teams.
- Professionals and parents seeking a sustainable digital detox approach that respects both work demands and spiritual or restorative needs.
- Anyone struggling with evening device use or distracted attention who wants practical routines rather than abstract theory.
Ready to make a thoughtful change? Compare prices on Everyday Sabbath: Mindful Media Leadership Guide now to choose the best edition for your needs and take a smart step toward sustained digital wellness.
