The Psychology of Choice – 444-Page 2025 Edition
The Psychology of Choice Book
If you’re overwhelmed by decision fatigue that leads to mindless scrolling, The Psychology of Choice Book is an essential mindfulness tool. It’s expertly designed to help you build healthy screen habits and reclaim focus and calm in your digital life.
Key Features & Benefits
- 444 pages of research-backed guidance (Part Number: Refer to Sapnet; Publication Date: July 18, 2025; Language: English) – Provides deep, evidence-based strategies to reduce impulsive screen time and support sleep optimization by walking readers step-by-step through theory, real-world examples, and practical exercises that change behavior over time.
- Practical frameworks and exercises – Acts like a portable digital wellness device by teaching concrete habit-change techniques that improve focus and productivity; these exercises reduce decision fatigue by turning adaptive choices into repeatable routines.
- In-depth exploration of decision-making processes – Helps readers develop mindfulness around their tech use and digital detox habits by explaining the cognitive mechanisms (biases, defaults, satisficing) that drive compulsive screen behaviors, enabling targeted interventions.
- Choice-architecture and workflow design guidance – Encourages ergonomic and health-focused design of daily routines (timing of screen use, environment setup) to support posture improvement and blue light reduction for better sleep quality by making healthier defaults easier to follow.
Our Expert Take
We found The Psychology of Choice Book to be a refreshingly practical, research-driven resource: what impressed us most was its ability to translate cognitive science into specific, testable habits that reduce evening screen time and sharpen daytime focus. For anyone who spends late nights finishing projects or finds themselves doomscrolling, this book doesn’t promise gimmicks — it provides a roadmap for sustainable change, backed by 444 pages of up-to-date analysis and exercises we’d recommend integrating into any digital wellness plan.
Who Is This Product Best For?
- Night owls and students who need strategies to protect sleep and cut late-night screen exposure.
- Professionals and creatives seeking to improve focus and productivity by reducing decision fatigue.
- Anyone committed to a digital detox or building lasting healthy screen habits and ergonomic routines.
Ready to feel the difference? Compare prices on The Psychology of Choice Book now to make a smart investment in your daily comfort and long-term digital wellness.
