Shabbat: Family Guide to Celebration — Paperback, 300 pages
Shabbat: A Family Guide to Celebration
Shabbat: A Family Guide to Celebration is an essential digital detox resource for families seeking to reduce screen time and reclaim restful, intentional evenings. If you feel pulled between devices and meaningful family time, this guide offers practical steps to build healthy screen habits and enjoy the digital wellness benefits of regular tech-free rituals.
Key Features & Benefits
- 300 pages of expanded guidance – Deep, practical content on rituals, prayers, and recipes provides a ready-made structure for weekly screen-free routines, helping reduce screen time by giving families engaging alternatives to device use.
- Lightweight paperback (1.1 lbs) in English – The portable, easy-to-hold format makes it simple to replace evening screen sessions with a tactile book; this ergonomic and health-focused design reduces reliance on backlit devices and supports blue light reduction for better sleep quality by encouraging offline habits.
- Rituals, prayers, and family recipes – Concrete activities and scripts make it easier to pause notifications and focus on people, which can improve focus and productivity during workdays by reserving true downtime for mental recovery.
- Designed for family celebration and tradition – By centering shared, repeatable practices, the guide acts as a digital wellness device in your household routine, promoting mindfulness, stress reduction, and a predictable cadence that supports healthier tech boundaries.
Our Expert TakeWe found Shabbat: A Family Guide to Celebration especially effective as a practical, low-friction way to start a weekly digital detox. Our team appreciated how the recipes and rituals are specific enough to implement immediately, so families don’t need to invent their own rules—this matters because vague intentions rarely translate into sustained screen-free habits. For anyone juggling late-night tasks, restless evenings, or constant device interruptions, this guide offers a credible, family-centered approach to restore focus, reduce stress, and protect evening sleep quality.
Who is this product best for?
- Busy families wanting a simple, repeatable routine to reduce evening screen time and strengthen togetherness.
- Parents seeking mindful, child-friendly ways to teach healthy screen habits and reduce evening overstimulation.
- Anyone looking for a practical, culturally rooted method to support stress reduction and more restorative downtime.
Ready to feel the difference? Compare prices on Shabbat: A Family Guide to Celebration now to make a smart, informed choice for your family’s digital wellness.
