Digital Sabbath – Faith-Based Guide | Faith Publishing
Digital Sabbath: Overcoming Screen Addiction
If you’re feeling overwhelmed by constant notifications and need a gentle way to reduce screen time, Digital Sabbath: Overcoming Screen Addiction is a faith-centered digital detox guide. It offers practical, scripture-rooted strategies to build healthy screen habits while restoring focus, family connection, and spiritual well-being.
Key Features & Benefits
- Authoritative, accessible format (Author: Pastor Jeremiah Hales — Paperback, 256 pages, Publisher: Faith Publishing, ISBN: 978-1-23456-789-0) – Provides a trustworthy, easy-to-hold resource you can read away from devices; the tactile paperback format acts like a simple digital wellness device by encouraging offline reflection and intentional breaks (why it works: removing the content from a screen reduces temptation to immediately return to devices).
- Practical strategies and biblical wisdom – Helps improve focus and productivity through step-by-step routines and accountability practices that replace distracted scrolling with purposeful tasks (why it works: concrete habits reduce decision fatigue and rebuild attention spans).
- Family- and faith-centered exercises – Strengthens relationships and reduces household tech tension by offering conversation prompts and shared rhythms for device-free time (why it works: shared rituals create social reinforcement, making behavior change more sustainable).
- Evening routines and reflection prompts focused on reducing nighttime device use – Supports blue light reduction for better sleep quality by giving actionable alternatives to late-night screen time (why it works: replacing screen-based stimulation with calming practices helps normalize melatonin cycles and improves sleep onset).
- Portable, user-friendly structure with reflective questions and action steps – Encourages posture improvement in practice (ergonomic and health-focused design of the program: short readings and offline exercises make it easier to step away from desk setups and reset physical habits), which together support long-term digital wellness benefits.
Our Expert Take
We reviewed Digital Sabbath: Overcoming Screen Addiction with an eye toward practical, faith-aligned behavior change, and what impressed us most was how usable the guidance is—no jargon, just clear steps you can apply tonight. For anyone who spends evenings finishing work or doomscrolling, this guide translates spiritual priorities into small, repeatable habits that improve focus, reduce evening screen exposure, and rebuild family rhythms. We trust it as a balanced, compassionate tool for Christians seeking sustainable digital wellness.
Who Is This Product Best For?
- Christians and spiritual households wanting a biblically grounded approach to reduce screen time and reconnect with family.
- Busy professionals and students who need practical routines to improve focus and productivity without complicated tech.
- Anyone seeking a simple, set-and-forget digital detox resource that encourages healthier nightly habits and better sleep.
Ready to feel the difference? Compare prices on Digital Sabbath: Overcoming Screen Addiction now to make a smart, informed investment in your daily comfort and long-term digital wellness.
