Brueggemann: Sabbath as Resistance — New Ed w/ Study Guide
Sabbath as Resistance: New Edition
Sabbath as Resistance: New Edition — If constant notifications and the pressure to “always be on” leave you drained, Sabbath as Resistance: New Edition is a practical mindfulness tool for digital detox that helps you reclaim boundaries and build healthy screen habits. It meets the very real need for intentional offline time and communal accountability.
Key Features & Benefits
- New Edition with Study Guide – Facilitates sustained practice and group accountability to reduce screen time by providing structured reflections and discussion prompts; the mechanism is repeated, guided reflection which turns one-off intentions into a regular Sabbath habit (a core step in any effective digital detox).
- Author Walter Brueggemann – Offers a credible theological and cultural critique that reframes consumer and connectivity pressures, helping you prioritize rest and attention; by shifting values away from constant consumption, readers can improve focus and productivity through clearer priorities and fewer digital distractions.
- Paperback, Affordable Price ($8.8) – A physical, portable format encourages screen-free reading and true breaks from devices; the ergonomic, health-focused design of choosing an analog book supports blue light reduction for better sleep quality simply by replacing evening screen hours with low-stimulus reading.
- Study Guide for Deeper Reflection and Group Discussions – Translates theory into actionable practices for stress reduction and sleep optimization by giving concrete exercises and conversation prompts; the mechanism is social reinforcement and repeated practice, which are proven to increase adherence to new habits and sustain digital wellness benefits.
Our Expert Take
We reviewed Sabbath as Resistance: New Edition and used the study guide in reflection sessions, and what stood out was how practical and habit-oriented Brueggemann’s approach is — this isn’t a gadget or a “digital wellness device,” it’s an analog, community-ready resource that helps people enact a regular pause from screens. For anyone who spends evenings answering emails or scrolling to decompress, the book provides a durable framework for digital detox and building healthy screen habits without relying on apps or settings that can be easy to ignore.
Who Is This Product Best For?
- Individuals seeking a sustainable digital detox who prefer guided reflection over technical solutions.
- Small groups, faith communities, or book clubs wanting a structured study guide to support group accountability.
- Busy professionals and students who need practical steps to improve focus, reduce stress, and optimize sleep by reclaiming deliberate offline time.
Ready to feel the difference? Compare prices on Sabbath as Resistance: New Edition now to make a smart, informed investment in your daily rest, focus, and long-term digital wellness.
