Digital Detox for Kids — 14-Day Guide (Self-Published)
Digital Detox for Kids: A Two-Week Guide
If your family is stuck in endless screen battles, Digital Detox for Kids: A Two-Week Guide is a practical digital detox solution designed to reduce screen time and help you build healthy screen habits so kids can reconnect with play, creativity, and better sleep.
Key Features & Benefits
- Two-week structured plan – Creates measurable behavior change by using a focused 14-day timeline with daily prompts and checkpoints, making habit formation achievable for busy families (why it works: short, consistent routines build momentum).
- Practical activities and parental scripts – Reduces screen dependency and unlocks creativity by offering ready-to-use replacement activities and positive communication strategies parents can implement immediately (why it works: replaces passive screen time with engaging alternatives and clear expectations).
- Compact, actionable format (150 pages; Weight: 0.3 kg; ISBN: 978-1-7358916-0-1; Publisher: Self-Published; Pub Date: 2021-05-01) – Improves adoption because the guide is portable and concise, so busy caregivers can read, plan, and execute without getting bogged down in theory (why it works: short, practical guides increase follow-through).
- Evening routines and device-curfew guidance – Supports blue light reduction for better sleep quality and sleep optimization by giving step-by-step evening rituals and timing recommendations for screens (why it works: reducing late-night exposure to screens helps stabilize melatonin production and sleep onset).
- Health- and habit-focused tips on posture, breaks, and mindful tech use – Promotes ergonomic and health-focused design of daily routines and helps improve focus and productivity by teaching regular breaks, posture checks, and mindfulness techniques (why it works: frequent micro-breaks and mindful use reduce cognitive overload and physical strain).
- Functions like a low-tech digital wellness device – Acts as a practical tool for digital wellness benefits by guiding caregivers through setup, expectations, and troubleshooting (why it works: structured support increases consistency and reduces friction for long-term change).
Our expert takeWe found this guide refreshingly practical: rather than vague rules, it hands parents a day-by-day plan that’s realistic to implement and easy to adapt for different ages. What impressed us most was the emphasis on replacement activities and measurable checkpoints—these elements turn intention into action. For families who struggle with evening screen battles, sleep disruption, or distracted mornings, the guide offers straightforward, evidence-aligned steps that increase buy-in and reduce friction for caregivers.
Who is this product best for?
- Parents of young children (elementary age) who want a short, guided program to reduce screen dependency and build healthy screen habits.
- Caregivers or busy families seeking sleep optimization and practical evening routines that cut evening device use.
- After-school program leaders or educators who want a ready-made two-week plan to encourage creativity and mindful tech use.
Ready to make a thoughtful change? Compare prices on Digital Detox for Kids: A Two-Week Guide now to choose the option that best fits your family and take the next step toward lasting digital wellness.
