Wentworth Press: Effect of Age on Habit Formation (70 pages)
The Effect Of Age On Habit Formation
If you’re struggling to set consistent tech boundaries and find yourself doomscrolling into the night, The Effect Of Age On Habit Formation is an essential mindfulness tool. It offers historically grounded insight to help you build healthy screen habits and improve focus and productivity.
Key Features & Benefits
- Concise 70-page format (Print length: 70 pages; Dimensions: 6.14 x 0.15 x 9.21 inches) – Encourages quick, actionable reading that lowers the friction to behavior change, helping you apply age-specific strategies to reduce screen time and improve focus and productivity by making the material easy to absorb and implement.
- Scholarly reproduction (Publisher: Wentworth Press; Publication date: March 24, 2019; ISBN-10: 1011122774; ISBN-13: 978-1011122776) – Provides authoritative context on how habit formation shifts across the lifespan, enabling evidence-based digital detox and mindfulness tool routines by explaining the developmental mechanisms that influence habit stability and change.
- Lightweight, portable physical book (Item Weight: 3.84 ounces) – Promotes device-free reflection and reading, supporting blue light reduction for better sleep quality and encouraging set-and-forget routines away from screens; the physical format itself is a practical nudge toward healthier evening habits.
- Reliable edition for practitioners and scholars – The thorough reproduction and clear bibliographic details make this a dependable reference when designing age-tailored interventions that pair with digital wellness devices or ergonomic and health-focused design changes, ensuring consistency when translating research into practice.
Our expert take
We reviewed The Effect Of Age On Habit Formation with an eye toward practical digital wellness applications, and what impressed us most was its focused treatment of age as a determinative factor in forming and sustaining habits. For anyone who spends late nights finishing projects, juggling caregiving, or trying to rework entrenched tech routines, the book’s concise, historically grounded insights make it easier to design interventions—whether that’s a device-free evening ritual, pairing the ideas with a digital wellness device, or reconfiguring your workspace with ergonomic and health-focused design. We recommend it as a small but impactful resource for people who want research-backed direction rather than broad, one-size-fits-all tips.
Who is this product best for?
- Night owls and students who need concise, research-based strategies to protect their sleep and reduce evening screen time.
- Clinicians, behavior scientists, and designers looking for a citable, historically grounded reference to inform age-specific habit interventions.
- Anyone seeking a practical mindfulness tool to complement digital wellness devices and ergonomic changes in their daily routine.
Ready to feel the difference? Compare prices on The Effect Of Age On Habit Formation now to make a smart investment in your daily comfort and long-term digital wellness.
