Wentworth Press: Effect Of Age On Habit Formation (70 pages)
The Effect Of Age On Habit Formation
The Effect Of Age On Habit Formation — If you’re trying to build a lasting digital detox routine across different life stages, The Effect Of Age On Habit Formation is an essential mindfulness tool. It offers evidence-based guidance to build healthy screen habits and reduce the friction of behavior change.
Key Features & Benefits
- ✓ Scholarly reproduction (Publisher: Wentworth Press) – Provides credibility and cultural preservation so you can trust the recommendations for real-world digital wellness interventions; by using a reputable source, the book helps you base your digital detox strategies on documented research rather than fad advice.
- ✓ Concise format (Print Length: 70 pages; Dimensions: 6.14 x 0.25 x 9.21 inches; Item Weight: 9.8 ounces) – Easy-to-read, portable guidance that encourages consistent consultation and action, which improves habit adherence and therefore helps improve focus and productivity by reducing decision fatigue.
- ✓ Targeted analysis of age effects – Explores how habit formation differs across life stages, enabling tailored interventions (for example, age-appropriate reminders, ergonomic and health-focused design changes, or parental scaffolding); understanding the mechanism of age-specific motivators increases the likelihood of sustained behavior change.
- ✓ Recent reprint with clear bibliographic details (Publication Date: March 24, 2019; Language: English; ISBNs: 1011122782 / 978-1011122783) – Modern enough to inform current digital wellness device use and policy (e.g., which blue light reduction strategies are practical for different age groups), so you can apply the book’s insights to improve sleep optimization and blue light reduction for better sleep quality.
- ✓ Focus on behavioral mechanisms rather than gadgets alone – While not a digital wellness device itself, the book explains the psychological levers (cue, routine, reward) that make devices and routines effective; by learning these mechanisms you can choose or configure tools that truly support healthy screen habits and stress reduction.
Our Expert TakeWe found this compact scholarly work valuable because it connects age-related psychology to practical habit strategies rather than offering one-size-fits-all tips. For anyone who struggles to keep screens in check—parents coaching teens, older adults adapting routines, or professionals trying to optimize evening focus for better sleep—this book clarifies why certain interventions succeed or fail. Our team appreciates that it emphasizes mechanism over gimmicks, making it a practical reference when selecting digital wellness devices or designing ergonomic and health-focused routines.
Who Is This Product Best For?
- Students and night-shift workers wanting evidence-based approaches to protect sleep and improve focus and productivity.
- Caregivers and clinicians who need age-sensitive strategies to support habit change in others.
- Designers and product managers building digital wellness devices or apps who need research-grounded insights into behavior across the lifespan.
Ready to feel the difference? Compare prices on The Effect Of Age On Habit Formation now to make a smart, informed investment in your daily digital wellness and long-term habit success.
