Total Calm Anxiety Workbook for Teens, 8.5×11 Paperback
Total Calm Anxiety Workbook for Teens
Total Calm Anxiety Workbook for Teens — a practical mindfulness tool designed to reduce screen time and help teens build healthy screen habits while managing anxiety. If your teen feels overwhelmed by constant notifications and late-night scrolling, this workbook offers screen-free, evidence-based strategies to improve focus and digital wellness benefits.
Key Features & Benefits
- Paperback, 8.5 x 11 inches, 1.2 lbs – Ergonomic and health-focused design that’s comfortable to hold and write in, encouraging regular use as a low-tech alternative to screen-based coping apps by making practices easy to complete anywhere.
- CBT and DBT techniques – Conquer anxiety and improve focus and productivity by teaching structured cognitive and behavioral strategies that change unhelpful thought patterns and promote task-focused attention.
- Practical mindfulness and emotional-regulation exercises – Promote sleep optimization and blue light reduction for better sleep quality by replacing evening screen time with guided, calming routines that reduce physiological arousal before bed.
- Resilience-building tools and workbooks tasks – Support a sustainable digital detox and stress reduction by providing step-by-step activities that help teens practice coping skills in real-world situations, increasing long-term emotional stability.
Our Expert TakeWe tested the Total Calm Anxiety Workbook for Teens and found it stands out because it’s intentionally low-tech: the large, portable paperback format removes the friction of screens while delivering well-structured CBT/DBT content that teens can actually use. What impressed us most was how the exercises translate directly into improved concentration and calmer evening routines—practical outcomes for anyone who spends late nights finishing projects or automatically reaches for their phone when anxious. Our team values resources that prioritize behavioral change over quick fixes, and this workbook does exactly that.
Who Is This Product Best For?
- Teens who struggle with anxiety and late-night screen use and need a structured, screen-free approach to calming down.
- Parents seeking an evidence-informed, non-pharmacological tool to help their child build healthy screen habits and emotional regulation skills.
- School counselors or clinicians who want a portable workbook to assign between sessions as part of a broader digital wellness plan.
Ready to feel the difference? Compare prices on the Total Calm Anxiety Workbook for Teens now to make a smart investment in your teen’s digital wellness and long-term well-being.
