Total Calm Teen Anxiety Workbook — 150 Pages, Paperback
Total Calm Workbook for Teen Anxiety Relief
If your teen is overwhelmed by constant notifications and late-night scrolling, the Total Calm Workbook for Teen Anxiety Relief is an essential mindfulness tool. It’s designed to reduce screen time while helping build healthy screen habits and improve focus and productivity through evidence-based exercises.
Key Features & Benefits
- 150 Pages of CBT and DBT Exercises – Builds emotional resilience and reduces anxiety by providing structured, repeatable practices (cognitive restructuring, distress tolerance, and grounding) that help teens break cycles of rumination and nighttime device use, supporting blue light reduction for better sleep quality.
- Paperback, 8.5 x 11 inches, 0.5 kg – Ergonomic and health-focused design: the large, easy-to-write format and comfortable weight make offline practice inviting and practical, encouraging teens to choose pen-and-paper strategies over screens and thereby reduce screen time.
- Practical Skills Focus – Empowers your teen with proven therapeutic tools to manage stress and build confidence by teaching actionable strategies they can apply immediately, which in turn can improve focus and productivity at school and home.
- Low-tech Digital Wellness Device Alternative – By serving as a hands-on companion to screen-based routines, the workbook functions as a simple digital wellness device: it promotes mindful breaks, supports habit formation, and complements other measures (like blue light filters) to enhance overall digital wellness benefits.
Our Expert Take
We reviewed the Total Calm Workbook for Teen Anxiety Relief with an eye toward real-world usability and therapeutic value, and what impressed us most was its balance of accessibility and evidence-based content. The workbook translates core CBT and DBT techniques into teen-friendly exercises that are easy to practice independently or with parental guidance. For anyone who spends late nights finishing projects or scrolling through feeds, this workbook is a practical, low-tech tool that helps redirect attention away from screens and toward sustainable coping skills—making it a credible addition to any digital wellness toolkit.
Who Is This Product Best For?
- Teens who struggle with evening anxiety or late-night screen use and need practical, offline strategies.
- Parents seeking non-medical, evidence-based tools to support a teen’s emotional regulation and healthy screen habits.
- Students who want to improve focus and productivity through structured, pen-and-paper practice rather than additional apps or devices.
Ready to feel the difference? Compare prices on the Total Calm Workbook for Teen Anxiety Relief now to make a smart investment in your teen’s long-term digital wellness.
