10-Min Digital Declutter eBook — S.J. Scott & Barrie Davenport
10-Minute Digital Declutter Guide
10-Minute Digital Declutter Guide — a digital detox solution
If you’re overwhelmed by notifications, endless tabs, or the creeping habit of doomscrolling, the 10-Minute Digital Declutter Guide is a practical digital detox tool. It’s designed to help you build healthy screen habits and improve focus and productivity with short, repeatable routines.
Key Features & Benefits
- Concise eBook format (132 pages; Price: $4.75; Authors: S.J. Scott & Barrie Davenport) – High-value, low-cost resource that lowers the barrier to change by delivering a complete system you can implement in ten minutes a day, so you actually stick with the habit (mechanism: micro-sessions reduce resistance and build consistency).
- Step-by-step declutter checklist – Reduces cognitive load and distractions to improve focus and productivity by guiding you through inbox trimming, app pruning, and notification rules (mechanism: removing friction and decision fatigue frees mental bandwidth).
- Practical routines that act like a pocket digital wellness device – Encourages daily micro-actions (e.g., batching notifications, simplifying home screens) to sustain digital wellness benefits and make mindful tech use automatic (mechanism: habit stacking and consistent cues create lasting behavior change).
- Evening wind-down strategies for sleep optimization – Promotes blue light reduction for better sleep quality by recommending notification curfews and screen-free rituals before bed, which helps your circadian rhythm and reduces nighttime stimulation (mechanism: timing device use and exposure to screens lowers melatonin suppression).
- Wellness-focused design rooted in self-help principles – The authors’ habit-change approach emphasizes ergonomic and health-focused design of routines (short breaks, posture reminders, planned focus blocks) so improvements are sustainable and health-forward rather than purely productivity-driven.
Our Expert Take
We found the 10-Minute Digital Declutter Guide effective because it translates broad advice into specific, minute-by-minute actions that are easy to test and maintain. What impressed us most was how quickly the small changes reduced daily friction — fewer interruptions, clearer inboxes, and a noticeably calmer evening routine — making it a realistic option for anyone who spends long hours on screens and wants a gentle, evidence-aligned path to digital wellness.
Who Is This Product Best For?
- Remote workers and professionals juggling constant notifications who need to improve focus and productivity.
- Students and night workers looking for sleep optimization and blue light reduction for better rest.
- Anyone seeking a simple, time-efficient digital detox to build healthy screen habits without overhaul.
Ready to feel the difference? Compare prices on the 10-Minute Digital Declutter Guide now to make a smart investment in your daily comfort and long-term digital wellness.
