Chany Rosengarten: The Boundary Is You — Healthy Relationships
The Boundary Is You: Guide to Healthy Relationships
If constant notifications and blurred boundaries between work and home are wearing you down, The Boundary Is You: Guide to Healthy Relationships is a practical mindfulness tool designed to help you reclaim time and reduce digital overwhelm while building healthy screen habits. We understand how hard it is to switch off — this guide teaches clear boundary-setting and self-love strategies so your devices stop running your life.
Key Features & Benefits
- Author & Genre (Chany Rosengarten — Self-Help paperback, $24.99) – Accessible, research-informed guidance that empowers you to set limits with others, improving stress reduction and emotional resilience by giving you concrete scripts and exercises to practice (mechanism: consistent behavioral rehearsal builds new habits).
- Practical Boundary Exercises – Teaches step-by-step boundary-setting to cut down reactive screen time and enable a low-tech digital detox, which improves focus and productivity by creating longer uninterrupted work or rest periods (mechanism: reduced context-switching and fewer notifications restore cognitive bandwidth).
- Self-Love Strategies for Relationship Health – Encourages internal validation and clear communication to lower people-pleasing tendencies, reducing evening rumination that otherwise drives late-night device use and harms sleep optimization (mechanism: improved emotional regulation reduces the urge to seek reassurance via screens).
- Paperback Format & Price – A tactile, offline resource ($24.99) that functions like a non-digital digital wellness device: it replaces scrolling with reflection, supporting blue light reduction for better sleep quality simply by encouraging device-free rituals before bed (mechanism: swapping screen time for reading or journaling cuts exposure to stimulating content and blue light).
- Actionable Worksheets and Prompts – Offers practical prompts you can use immediately to create ergonomic and health-focused routines (e.g., dedicated no-phone zones, scheduled check-ins), so your daily rhythms support posture improvement, sleep, and overall digital wellness benefits through intentional structure.
Our expert takeWe found The Boundary Is You: Guide to Healthy Relationships to be a refreshingly practical resource that complements digital-wellness tools rather than competing with them. What impressed us most was its emphasis on behavior change over quick fixes: by teaching users how to negotiate boundaries and build self-compassion, the book reduces the underlying drivers of compulsive device use. For anyone who spends late nights finishing projects, scrolling to unwind, or feeling drained by constant availability, this guide offers clear, research-informed steps to reclaim time, improve focus, and protect sleep.
Who is this product best for?
- Busy professionals and caregivers who need a structured approach to set work/life boundaries and improve focus and productivity.
- Night owls and people who struggle with bedtime device use and want simple strategies to support sleep optimization.
- Anyone seeking a low-tech digital detox and practical tools to build healthier relationships and sustainable digital wellness benefits.
Ready to feel the difference? Compare prices on The Boundary Is You: Guide to Healthy Relationships now to make a smart, informed investment in your stress reduction and long-term digital wellness.
