Counterpoints – Meditations on Resistance: AI & Social Justice
Meditations on Resistance: AI and Social Justice
Opening Overview
If you’re feeling overwhelmed by constant notifications and scrolling, Meditations on Resistance: AI and Social Justice is a thoughtful mindfulness tool designed to help you build healthy screen habits and reduce digital overwhelm. We recognize how exhausting the modern attention economy can be — this book frames critical media literacy as a path to calmer, more intentional tech use.
Key Features & Benefits
- In-depth critique of AI, media, and neoliberal capitalism – Improves focus and productivity by giving you frameworks to identify and resist attention-capture strategies; by understanding the mechanisms of algorithmic persuasion, you can make deliberate choices that cut through digital noise.
- Action-oriented chapters that urge social justice advocacy – Reduces reactive scrolling and digital stress by replacing passive consumption with structured, purpose-driven practices; the book’s exercises function like a conceptual digital wellness device that habitually redirects energy toward meaningful action.
- Substantial 320-page treatment from Counterpoints (2023) – Supports sustained mindfulness work and deeper learning, because a longer, well-referenced text lets you move beyond quick tips into durable cognitive shifts; committing to print reading can also serve as an ergonomic and health-focused design choice by creating natural screen breaks.
- Timely, applied scholarship priced at $47.95 – Delivers contemporary relevance for current media environments, so the investment yields practical strategies you can use tonight to cut blue light exposure (e.g., swapping late-night scrolling for reading and implementing digital detox rituals that improve sleep quality).
Our Expert Take
We found Meditations on Resistance: AI and Social Justice to be a rare blend of critical theory and practical guidance: it doesn’t just diagnose why platforms hijack attention, it offers concrete practices to reclaim it. For anyone who spends late nights finishing projects or doomscrolling through news cycles, this book provides a mentally restorative alternative—encouraging habits that reduce screen time, restore focus, and channel digital energy into purposeful action. Our team values its balance of scholarship and usability, which makes it a trustworthy resource for lasting digital wellness changes.
Who Is This Product Best For?
- Students, researchers, and activists who need conceptual tools to stay focused while engaging in digital advocacy.
- Night owls and knowledge workers who want to adopt healthier evening routines and reduce blue light exposure through intentional alternatives to late-night scrolling.
- Educators and digital-wellness practitioners looking for a classroom-ready text that links media literacy to concrete wellness practices.
Ready to feel the difference? Compare prices on Meditations on Resistance: AI and Social Justice now to make a smart, informed investment in your daily focus and long-term digital wellness.
